I’m spending my Saturday at the beach. Connecting with nature 🌊 don’t forget that grounding is super important. Take your shoes off and step in some grass or go to the beach!
2021-10-16 17:07:33 +0000 UTC
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What are your weekend plans? I’m hoping to surf or ride my hydrofoil surf board! 🏄🏼♀️
2021-10-15 19:09:42 +0000 UTC
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Surfing 🏄🏼♀️ but make it sexy 😇
2021-10-14 19:26:15 +0000 UTC
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I know we haven’t talked about sun protection too much but this top is a great example of a good rash guard to keep your skin out of the sun. If you hate sunscreen this is another good option!
2021-10-14 16:33:22 +0000 UTC
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Surfs up?
2021-10-14 00:03:16 +0000 UTC
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A great way to build shoulder strength is this simple exercise. Bend the knees slightly and move your arms back to engage the shoulder/back muscles. This is great if you surf a lot and want to be prepared. I kept getting tired paddle-ing around because my muscles were a bit weak! This has helped 🌊🏄🏼♀️
2021-10-12 20:31:03 +0000 UTC
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Hope you had a great weekend 🤓
2021-10-10 14:57:18 +0000 UTC
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Let’s talk about sun protection. That’s something I’ve never covered. Being in the sun daily can have negative effects on your skin. I always wear hats, sunscreen and or long sleeves when I’m on the beach, unless I have a photo shoot then I’ll wear my cute bikinis but I take sun protection seriously. It is good to get vitamin D from sun exposure but I would limit that time and then apply sunscreen 🧴
2021-10-09 14:22:03 +0000 UTC
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Surfs up 🌊🏄🏼♀️
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2021-10-07 15:50:33 +0000 UTC
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Morning 🌞 I took this last night walking my dog on the beach. I make sure to walk barefoot everyday for grounding. Can’t stress enough how important that is!!
2021-10-06 13:54:19 +0000 UTC
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This type of rail or park feature is called a box. It’s called that for the square or box like shape. This is a great beginner rail. You can ride right up the ramp, it’s wide enough so you have space and don’t fall off!
2021-10-05 17:33:20 +0000 UTC
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Did you get outside over the weekend? Don’t forget the importance of grounding. Grounding is all about connecting your bare feet to the ground and allowing the natural vibrations of the earth to help clear out bad vibes 😍
2021-10-04 15:32:00 +0000 UTC
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TGIF my favorite day. I’ll be at the beach this weekend, what about you?
2021-10-01 17:36:38 +0000 UTC
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I love how blue the water is where I live. Super thankful to live in such a beautiful place! What do you think about the EFoil board?
2021-09-30 21:57:57 +0000 UTC
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Let’s remember the importance of taking a break! I tend to go hard and do things non stop. I surfed and rode my foil board 4 days in a row and couldn’t walk. Then I had 100 tasks and errands to do. I never gave myself a break and I became burnt out . So this is your reminder that it’s ok to rest and you don’t always have to be doing something!!
2021-09-29 22:13:38 +0000 UTC
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Love a good session! Water sports are a fun way to workout without the boring weights or mundane exercises. Paddle-ing alone it’s a great arm, chest and cardio workout. Even if there aren’t waves, go paddle around!
2021-09-28 07:36:12 +0000 UTC
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Here’s a video of me riding the foil board. It’s like surfing but not. I’m floating on the fin which is a large hydro foil fin that supports the board out of the water!
2021-09-27 13:15:24 +0000 UTC
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Happy Sunday 💕🏄🏼♀️
2021-09-26 13:14:39 +0000 UTC
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Loyal to the foil . I’m trying to save my balance here . My weight is heavier on my back foot which is why the board tip is sticking up higher.
2021-09-25 15:18:22 +0000 UTC
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Can you guess why I’m smiling ☺️ ? Because it’s FRIDAY 🎉🎉 enjoy your weekend, go do something outside for me 💘
2021-09-24 15:15:02 +0000 UTC
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Check out Episode 2 of Adventures of Surfer Girl. I hit the cable wake park in this episode! Let the adventures continue....
2021-09-23 20:46:13 +0000 UTC
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Kiteboarding rails or “park” riding was always my favorite. Hitting rails is more advanced but super fun. You have to actually unhook or detach yourself from the kite while you ride across the rails. 🤓
2021-09-22 18:23:41 +0000 UTC
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Black Betty is my favorite surfboard! I surfed with her all weekend. I love this board because it is large and in charge and allows me to catch smaller waves with ease. The bigger the better when it comes to catching small waves 🌊
2021-09-21 14:19:35 +0000 UTC
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Bikini 👙 Try On Haul 💦 .. This might be my favorite video I've made so far 🍑💦💘👙... check it out and let me know how I did 😈
2021-09-20 18:25:50 +0000 UTC
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I have been foiling and surfing for 3 days in a row! Finally we have good conditions! I’ve been waiting for months! In this video I’m riding the electric foil board , this has a motor and allows me to ride through the water anywhere I please. The stance is similar to surfing, you have to balance yourself and bend your knees. To control the board you shift your weight back and forth to engage the foil and steer.
2021-09-19 20:44:56 +0000 UTC
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Surfs up! I just surfed and rode my E Foil. I’m beat! I’ll sort the clips tonight and share with you all tomorrow 💘💦
2021-09-18 18:26:29 +0000 UTC
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🚨TONIGHT 7pm🚨
I’ll be live with @yogawithtaz! Don’t miss out! We’ll be discussing some gnarly topics 🤪🏄🏻♀️
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2021-09-17 20:10:53 +0000 UTC
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Board tour : have you ever seen a kite board up close? Now you have. Kite boards have two options for foot straps. This board has slip on foot straps. It makes it easier for getting in and out of the board when beginning. I use boots 🥾 which strap me in. That’s a more advanced foot strap system. Some kite boards also have handles which makes it much easier to carry! When you have boots on the board usually the handle is removed and you use the boot 🥾 to carry the board. I will share my board next week 🤓💦💪🍑
2021-09-16 18:42:11 +0000 UTC
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Surfer girl workout 🏋️♀️ using your arms and shoulders are your main vehicle to surfing. You need strong arms and shoulders to paddle. This simple exercise can strengthen your shoulder and back muscles. You can also use weights if you’re super buff and strong 💪
2021-09-16 14:24:51 +0000 UTC
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An easy way to carry your surfboard is right on top of your head. My arms get tired from holding the board next to my side, especially if the board is wide and my arms can’t reach. Throw that board on your head !! 😎
2021-09-15 16:42:26 +0000 UTC
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