Sometimes you have to sit back and relax. It’s ok to not constantly being working out, doing a sport , meditating.. sometimes you have to just be 🖤
2021-09-14 15:22:11 +0000 UTC View PostA little recap from Oregon 🏔💨💦 DM me I got something for you .
2021-09-12 17:47:47 +0000 UTC View PostWalking with the kite. You have to hold the kite upside down and hold the center. This way the wind can flow through it instead of creating power and pulling you .
2021-09-10 19:14:16 +0000 UTC View Post
Kiteboarding in Hood River, Oregon is one of my favorite places to kite. The wind funnels through the mountains 🏔 which can create some gusty wind conditions making it very hard to kiteboard. Gusty wind makes the kite harder to control. They say if you can kite in the Gorge you can kite anywhere !
2021-09-09 17:33:18 +0000 UTC View PostCheck out episode 2 of my @oftv series Adventures of Surfer Girl. This episode we check out the wakeboard cable park in Orlando and hit some rails 🏄🏼♀️🖤
2021-09-08 17:41:02 +0000 UTC View PostWhen In doubt, paddle it out 🏄🏼♀️
2021-09-08 16:39:48 +0000 UTC View Post
Happy Monday 🌞 make sure you get outside today 🏄🏼♀️
2021-09-06 16:42:39 +0000 UTC View PostCheck out this clip of me getting up on the E Foil. You have to start on your knees and use the trigger to get some speed with the engine. Once you’re moving half speed you can stand up. Once standing you can cruise normal or shift your weight to the back foot to engage the foil to start planing.
2021-09-04 18:02:41 +0000 UTC View Post
Hello 👋 I’ve been working hard on some new sports content for you guys. Should have something for you tomorrow. My page is always a work in progress.. my goal is to get better and better and sharing sports content so you can learn from me and better yourself at the same time! Thanks for your support 💘💘
2021-08-31 15:05:49 +0000 UTC View Post
Baby it’s the weekend, I’m about to have me some fun ✨ 🌊
2021-08-28 16:23:09 +0000 UTC View Post
Friday let’s get it. I’m obsessed with Friday. Are you doing any sports this weekend? Drop a comment 👇👇
2021-08-27 19:59:09 +0000 UTC View Post
I love riding long boards like this board pictured here. I call her black Betty. She’s a soft top nose rider. That means the top of the board is soft/foam. I ride soft tops because I have a cracked rib cage and it hurts to lay on hard boards. This board is made by catch surf which is an amazing brand for soft tops. I love this board ! Super easy to ride and I catch tons of waves. Let’s change the stigma around soft tops! 🌊💕
2021-08-26 20:33:50 +0000 UTC View Post
Make sure to stretch before you partake in any physical activities. Stretching is a super important part of my routine. I stretch every morning and sometimes before bed. When I get to the beach before I surf or kitesurf I make sure to stretch a little more. It helps your body function properly and prevents injury 🖤
2021-08-25 15:14:10 +0000 UTC View PostMy first Episode/Teaser of my @oftv show Adventures of Surfer Girl :) Check it out!! Full of sports, adventure and more :)
2021-08-23 19:22:37 +0000 UTC View PostE Foil ! Efoil means electric hydrofoil . This is a special type of surfboard that has a motor. The hydrofoil itself is a special fin with a mast that causes you to levitate out of the water when riding. It’s like riding a magic carpet, you literally float through the water. My next episode of OFTV will be about the Efoil. Have you subscribed to OFTV yet?
2021-08-23 19:13:13 +0000 UTC View Post
I wanted everyone to know I went surfing twice this weekend and rode my new hydrofoil board! I will post a video of the foil tomorrow with more information about what it is and how to ride it! Hope you had a good weekend ✨
2021-08-22 17:30:56 +0000 UTC View Post
TGIF you know what today is! My favorite day! FRIDAY LETS GO! I just got a new electric surfboard today! I’ll be posting information all weekend, let’s have some fun! Tell me what you’re doing this weekend 👇
2021-08-20 14:29:04 +0000 UTC View PostBarefoot on the beach praying to the surf gods. Get outside and ground yourself by connecting to the earth 🌎 and throw in a little stretching 🙆🏼♀️ today will be a good day . Surfer girl lifestyle 🏄🏼♀️
2021-08-18 14:27:54 +0000 UTC View PostGratitude game : One thing that is important to me is mental well being. It helps me when I partake in sports and life! Who wants to go surfing while angry or sad! This is what I like to do to get my head in the game! Let’s play. Comment below 3 things you’re grateful for and why.
2021-08-17 20:34:24 +0000 UTC View Post
Small waves are the best way to learn how to surf. People think they need to charge big waves to have fun. Surfing smaller waves gives you more opportunities on the wave. The more you’re on the wave 🌊 the better you get. Get out there and ride!
2021-08-16 19:04:07 +0000 UTC View Post
🏄🏼♀️ there’s so many surf boards to choose from! So many different purposes for each board. Should I film a video about the types of boards I have and their purposes ? Quick wall episode or OFTV ?
2021-08-14 23:36:48 +0000 UTC View Post
Sorry I haven’t posted in a few days, I was in Michigan visiting family, but great news! Back in Florida and waves 🌊 are on the way for the weekend. I’m going to have some new content on surf warm ups, and other educational items as well as cute 🥰 stuff . TGIF baby
2021-08-14 00:08:01 +0000 UTC View PostI was lucky enough to go wake surfing with my cousins while in Michigan. You can see here that once you are up behind the wake or wave 🌊 that you can use your body weight to stay in the wave. It’s a balance of shifting your weight between your front foot and back foot. The back foot is almost like the breaks. It can slow you down, shifting your weight forward will send you closer to the boat and speed you up.
2021-08-08 17:39:50 +0000 UTC View PostI love hiking so much. I can’t emphasize enough that connecting with nature is super important. Hiking is such a good full body exercise and can really help you get in shape so you can partake in other sports. I highly recommend it. I like to hike in my down time between sports if I’m in an area that has hiking.
2021-08-07 18:27:00 +0000 UTC View PostToday I decided to go for a hike and get out in nature. Again you know I love connecting with nature. Since I’m in Michigan I went on a hike at my favorite state park. I grew up hiking here. Hiking is a great alternative when you cannot do your normal water sports or activities. It helps with endurance and strength training. When I get back to surfing I should be in great condition from all the hikes!
2021-08-05 20:08:45 +0000 UTC View PostLook how gorgeous my beach has been! This is after I went paddle boarding ! The board I rode was a very small paddle board. It was extremely hard to ride. I have great board skills and had trouble myself. If you are beginning to paddle board use a BIG board. The bigger the better!
2021-08-04 20:24:16 +0000 UTC View PostBeach check in! We’ve got crystal clear waters! No waves so I’m about to head out and do some paddleboarding! Paddleboarding is a fun sport when there is no wind or waves, you can cruise around and check the scenery or it can be a great upper body and core workout!
2021-08-01 17:20:35 +0000 UTC View PostTook a dip in the ocean today! Look how crystal clear the water is! I was feeling a bit down and submersing myself into the ocean was very healing! Did you know it’s full of negative ions which have a small electrical charge and is known to be a mood stabilizer ✨ no wonder I’m at the beach so much! Give it a try! 🌊
2021-07-31 21:54:21 +0000 UTC View Post
