Morning after first day of Rich Piana arm workout with 280 c..
Added 2023-09-05 08:44:21 +0000 UTCMorning after first day of Rich Piana arm workout with 280 curls and 280 overhead tricep extensions and I’ve never been this sore from 5 lb dumbbells 😅🔥 , Core workout tonight at gym, Thinkin rep overload is gonna be the right track just gotta get disciplined again for when the motivational rush subsides . Pray for me guys lol👏🏻🙌🏻 gotta get swoll for Spooky Season content😈
