Day 4 Shoulders & Abs 3sets 5-7 reps if your shoulders are ..
Added 2021-02-12 02:45:32 +0000 UTCDay 4 Shoulders & Abs 3sets 5-7 reps if your shoulders are weak like mine . If youโre trying to grow shoulders I recommend 3sets 8-12 Reps. Donโt forget your 2nd cardio! Lmk how youโre liking the workouts. Leave a tip for an exclusive DM ๐
