I'm really feeling yesterday's 24 mile run. I was planning a..
Added 2021-08-22 16:01:40 +0000 UTCI'm really feeling yesterday's 24 mile run. I was planning an easy 6 mile shakeout run, but I may need to skip it; lots of wee niggles. This morning will be stretching, and foam rolling. It's important to listen to your body, and know when to rest to maximize the benefits of training.
