My legs are still a wee tired from Saturday's long run, so I..
Added 2021-08-24 16:13:54 +0000 UTCMy legs are still a wee tired from Saturday's long run, so I'm opting for 2 easy runs today, and tomorrow will be a quality semi-long run. Sometimes you need to readjust your plans to maximize the runs. At this point in the training cycle I want quality with the quantity. I've shifted the workouts to reflect what the race will be like, long and progressively harder. The sun is back!
