An easy 8 miles yesterday and an easy 4 miles this morning. ..
Added 2021-08-31 14:52:34 +0000 UTCAn easy 8 miles yesterday and an easy 4 miles this morning. I have a sore quadricep muscle from the race that has been lingering. I don't want to aggravate it further, so I'm backing slightly off the mileage, and I may need to postpone tonight's tempo run until it settles.
