My legs feel loads better after yesterday's rest day. I took..
Added 2021-09-05 16:23:31 +0000 UTCMy legs feel loads better after yesterday's rest day. I took time to stretch, and rub out my tight quad and calves. So important to listen to your body. Today will be two easy runs, and my last long run tomorrow before I taper for my marathon. ROOTD.
