Tuesday's speed session: 5x600, 300 with 90s, & 3 min rest i..
Added 2022-03-10 16:04:56 +0000 UTCTuesday's speed session: 5x600, 300 with 90s, & 3 min rest in between. Two easy runs yesterday, and easy day today before a tempo session tomorrow. Another solid week in progress. And a winter OOTD before temps (hopefully) warm up.
