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runningpast50 from onlyfans
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Yesterday's tempo session: *1 mile warmup *2x5km at 6:35-6:2..

Yesterday's tempo session: *1 mile warmup *2x5km at 6:35-6:25 pace *1 mile cooldown It went well and I'm feeling strong. Today is a 13 mile run, and a beautiful day! Get out and do something you love.

Yesterday's tempo session:
*1 mile warmup
*2x5km at 6:35-6:2..

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