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Yesterday's speed session went well: *1 mile warmup *15x 2 ..

Yesterday's speed session went well: *1 mile warmup *15x 2 min fast, 1 min easy run *1 mile cooldown Today will be two easy runs to recover from yesterday, yet still build mileage. I am so ready for summer!

Yesterday's speed session went well:
*1 mile warmup 
*15x 2 ..

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