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Track work today: *4x400m (90 sec rest); 3 min recovery *4x..

Track work today: *4x400m (90 sec rest); 3 min recovery *4x200 (60 sec rest) A tune up before racing a 5000m on the track this weekend.

Track work today:
*4x400m (90 sec rest); 3 min recovery 
*4x.. Track work today:
*4x400m (90 sec rest); 3 min recovery 
*4x..

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