🤗Good morning students.
As I notified you before, we worked fully on the groin area.
There is talk of many exercises that increase the size of the friend... I really don't know them and I doubt a little.
🟢But what yes, these exercises bring better circulation, which brings great benefits in terms of erections, stimulation of the pelvic floor, bladder, and stimulation of the surrounding muscles.
👇👇👇👇👇👇
✅️We have to take into account, possible erections, totally common. And even the urge to urinate. You have to hold on until the end.
✅️We also see something new called hypopressive abdominals, the heat they feel in that area is common, as well as the breathing technique, which we seek to perform with a vacuum causing apnea. If you have questions, contact me without any problem in private. I see you in the video!
2024-07-13 17:08:32 +0000 UTC
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It comes, it comes.
A complete job targeting the pelvic area!!!!!!!!!!!!!!!!!!!!!!!!
Important
👇👇👇👇
(Do it with full moderation, awareness and slowly. Because it increases irrigation and the intimate area widely.)
2024-07-13 15:58:00 +0000 UTC
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My dear students! How unbearably cold it is here! What do you do to stay warm?
2024-07-12 22:47:21 +0000 UTC
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👌Good night! Students
I leave you with vitally important information.
🤗The body sends! to the whole body as we know. But when he sends it to the leg area there is no problem, the problem lies when he wants to make the return.
Where stagnation can occur, causing swelling, inflammation, poor circulation, etc. That's where our calves come into play, the posterior muscles of our tibia.
By contracting and relaxing these muscles, they act as a second ❤️, creating a pump strong enough to reorganize circulation.
This is why doctors partly recommend that you "go for a walk 10,000 steps" to combine passive cardio activity.
Let's improve the pumping!
😋And there you have it!
I hope this information is useful to you
👇and leave me a nice comment below.
2024-07-11 01:39:03 +0000 UTC
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🤗Good morning students!
😋Today I was able to make time. And I brought you a new training video based on arms and legs. It has a large instructive part, which they will tell me later in private if they liked it.
🫡The activities are complex and the idea is to carry out controlled successive loading fatigue. I see them in the video
👍Postscript (I did the training inside the bathroom, because thanks to the stove, it is the hottest place in the house I have)
2024-07-10 16:25:51 +0000 UTC
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🫡Good night! my dear students.
👍Maybe, maybe, maybe, maybe... tomorrow I have little work, and I can settle on a couple of things.
🫠Upload a new video, oriented on arms and legs.
2024-07-09 01:01:54 +0000 UTC
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I am freezing!!!
2024-07-07 20:58:53 +0000 UTC
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💪Good morning students! 💪
😋Here I bring you a powerful routine from your favorite area! the middle zone.
☺️Do it slowly, it has 2 sets of 10 to 15 reps, depending on the exercise, you can add more but keep in mind that it is long.
🤔Feel the focus of the exercise. We touch all areas, therefore it is a complete waist training. If you have any questions, I will answer them privately.
🫣(I bring you the dynamics of the horizontal video, tell me if you like it)
👀 I see you inside the video.👀
2024-07-06 16:48:58 +0000 UTC
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☺️Good morning students!☺️
🤗In a couple of hours I bring you the training aimed at the middle zone. 🤗
🫠Get ready, it's going to be tough!🫠
2024-07-06 15:31:00 +0000 UTC
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I bring you different training proposals for the next video. If you prefer others, I'll read them in the comments or in private.
2024-07-05 15:04:26 +0000 UTC
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🤗Good morning students!🤗
🤩What a beautiful day it is here!!!!🤩
🤔Where do they live too?🤔
2024-07-05 14:59:39 +0000 UTC
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🤗Here to eat some good pasta (Ñoquis/gnocchi) with meat stew.🤗
2024-07-05 00:50:54 +0000 UTC
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🤗Good night!
I had a good comfortable time in the afternoon! and I was able to do a new training for you.
👌The fullbody theme continues to lead, but we do different activities to give variability to our routine.
🫠 It has a greater concentration of focus on the shoulders and legs.
🫡Any questions in private!
🫣I see you in the video!
2024-07-03 23:05:11 +0000 UTC
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Good afternoon students.
Sometimes we talk about always working the entire body, to have a more even morphology on an aesthetic level. But if we have to choose a segment... I would like to know which one do you like the most? For me in particular, the middle zone.
2024-07-02 03:24:38 +0000 UTC
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Good morning
2024-07-01 13:02:31 +0000 UTC
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🤗Good morning students!
🫣New training video, focused on the proposal of the week, stretching and flexibility activities.
🫡 Recommendations: Go slowly, feel my stretch limits, work within my maximum capacity, and under no circumstances do I have to BOUNCE to go further. I keep the stretches between 10 to 15 seconds. And the activities 10 repetitions or more. I see you in the video!
2024-06-29 17:29:29 +0000 UTC
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Good afternoon students.
It was about the weekend.
And I was thinking about bringing you flexibility and stretching activities, what do you think?
2024-06-28 16:25:03 +0000 UTC
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Now that I was able to organize and advance quite a few jobs, it's time to play and clear my head a little.
2024-06-26 16:43:15 +0000 UTC
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🤗Hello my dear students.
🟢Always remember that you can count on me to explain in detail how to face a metabolic problem, muscle growth, lose weight, etc.
✅️You are not alone on this path, nor does it have to be a nightmare. We can face it together.
2024-06-25 14:51:12 +0000 UTC
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🫡Good morning students.
🤗I bring you high-value information.
🟢When we eat we release a social hormone, called LEPTIN.
🟢This hormone is responsible for satiety when consuming food, and at the same time protects us from eating more than necessary.
🟢As you know, it is easy to eat excess food, but when it is repetitive, our body creates "leptin resistance" which means that we will tend to eat more and more to satisfy ourselves.
[ Advice]
✅️By looking for whole foods or foods from your own origin, the caloric amount of excess will decrease. To normalize the hormone again, and not produce ravenous hunger.
2024-06-24 14:39:06 +0000 UTC
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🤗Thanks for the "tips" and for participating in the two live shows in the afternoon! There will be more soon with notice!🤗
2024-06-23 22:58:12 +0000 UTC
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🫣I settle in and turn on the stream again for a little while more🫣
2024-06-23 17:18:25 +0000 UTC
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Good morning students.🤗
In approximately 10 minutes, a live performance will take place.
I wait for you :)
2024-06-23 15:50:49 +0000 UTC
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Good morning students!
What a busy weekend we had at my house. I was going to bring you a training video. But it started to rain...
So tomorrow there will be a video, more live! 🤗
2024-06-22 15:46:24 +0000 UTC
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My sister's gift. A rich perfume.
2024-06-20 21:12:53 +0000 UTC
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And that's how my day started. Preparing some pomarola chorizos
2024-06-20 13:51:28 +0000 UTC
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🎂Happy birthday to me!🎂
🫠 33 years🫠
2024-06-20 02:59:18 +0000 UTC
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The day before my birthday. I want to take this opportunity to congratulate each other. So much to you for being here helping me improve, and to you for following a thread of activity to improve your body and be healthier. With your doubts clarified to the private of X problem. And slowly moving forward personally building a better version of your body.
A big hug heart!♥️
2024-06-19 14:23:23 +0000 UTC
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Good morning students, I leave you a little reflection.
Every day we are more invalid. And you may wonder why I make this statement? Well, with each passing day we are more exposed to the ease of what to do, we have our cell phone available to order ready-made food. We finish working and we just want to rest on our sofa or bed. Thus giving less physical involvement, less wear and tear on what we consume, and leaving the body less usable. As you can imagine, this is repeated systematically throughout our lives. It is a perfect combo so that lack of activity and bad habits create metabolic disorders, hormone imbalance and sugar dependency. Leading to diseases, which we want to solve immediately with pills, without asking ourselves why? of the problem.
So, it's time to advise yourself accordingly, become aware and turn around that filthy future.
2024-06-18 15:26:20 +0000 UTC
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My great training partner
2024-06-18 05:33:15 +0000 UTC
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