The tastes are there to be given. They are not always prohibited, because what is captive asks you to come out. (If you have any health problems such as diabetes, be aware)
2023-12-13 01:58:26 +0000 UTC View Post
Thinking about the next video. What area would you like to work in? Would you like me to upload it? I read you
2023-12-12 18:26:53 +0000 UTC View Post
Hello, everyone. Always remember to guide yourself with the "#" that I left above. You can find valuable information on specific, public topics. And the "#" for training packets. Choose the one you like the most 😉 and start training for real. If you have any questions, don't be alarmed and send me a private message, I'm here to help you and keep you learning!
2023-12-11 12:19:03 +0000 UTC View Post
Good morning 🤗
The topic I chose to do is "Flexibility" ○Guideline to take into account. Do not make sudden movements, bounces and even less over efforts to go further. 10 or 15 seconds per activity I see them in the video.
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Buenos días 🤗
El tema que elegí hacer es "Flexibilidad"
○Pauta a tener en cuenta. No hagas movimientos bruscos, rebotes y menos esfuerzos excesivos para llegar más lejos. 10 o 15 segundos por actividad los veo en el vídeo.
Tomorrow I will be uploading a new training video. I would like to know what topic you want me to cover?
2023-12-09 18:43:06 +0000 UTC View PostSimple moments that are special to me.
2023-12-07 01:40:24 +0000 UTC View PostToday I'm talking to you about sugar, the problems it brings and why it is difficult to have control of it. If you really like me and I help you! let me know in the comments! NOTE THAT I AM STRIVING TO REACH MORE PEOPLE!!!
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Hoy te hablo del azúcar, los problemas que trae y porque es difícil tener control de ella. Si te gusto en verdad y te ayudo! háchemelo saber en los comentarios! NOTEN QUE ME ESTOY ESFORZANDO PARA LLEGAR A MAS PERSONAS!!!
😄Here I bring you the ☺️Part 2: Stretching, flexibility and openings!
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😄Aca les traigo la
☺️Parte 2: Estiramientos, flexibilidad y aperturas!
Good afternoon! winning song🫠 "Pelvic area" 😊Part 1: Hip mobility. The movements are simple and can be seen with the naked eye, if you have any questions, ask privately without drama! We always work from MY joint capacity, we do not look for strong or demanding movements.😃
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Buenas tardes! tema ganador 🫠"Zona pelvica"
😊Parte 1: Movilidad de la cadera.
Los movimientos son sencillos y se aprecian a simple vista, si tienen alguna duda, consulten al privado sin drama!
Se trabaja siempre desde MI posibilidad articular, no buscamos movimientos fuertes ni exigentes.😃
Good morning! Tomorrow I will be uploading a new video, but I would like to know what topic interests you the most?🤔
🤗I'll let you know! There will be December offers, every video you upload will be reduced in cost🤗
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Buenos dias! mañana estare subiendo un video nuevo, pero me gustaria saber que tema te llama mas la antecion?🤔
🤗A su vez les aviso! se vendra ofertas de diciembre, cada video que suba estara rebajado de costo🤗
I leave you some photos of how I lived and saw the full moon
2023-11-30 18:34:48 +0000 UTC View Post
My routine explained in depth with subtitles.
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Mi rutina explicada a fondo con subtítulos.
Good night! Tomorrow I'll be trying to upload a new video of my own routine. The idea is to bring it subtitled, I think you'll like it! greetings
2023-11-25 06:34:46 +0000 UTC View PostGood afternoon! What do you think of this new idea? I read them in the comments
2023-11-22 18:38:52 +0000 UTC View Post
This thing you see here, this little thing... the one that usually appears in my videos, and I sometimes throw it when I exercise... yes this little thing! I love her so much. I present to you, the beast.
2023-11-20 22:52:54 +0000 UTC View Post
In this second video we perform more mastered postural exercises that involve strength, such as planks with movement, bridges with glute awareness, deep squats without breaking posture, etc. They are exercises that we usually do and do not come from something "mastered" which in turn does not involve as much effort as to internalize the body! Don't go crazy thinking that you did less work or less effort than the days you trained. On the contrary, we seek to rearrange, recognize and regain strength from our muscles based on our previous work. If you have any questions, send me that message without drama! I see you in the video!
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En este segundo video realizamos ejercicios posturales mas dominados que implican fuerza, como son las planchas con movimiento, puentes con conciencia de gluteo, sentadilla profunda sin romper postura etc. Son ejercicios de los que solemos hacer y no salen de algo "dominado" que a su vez no implica tanto esfuerzo como para interiorizar el cuerpo! No te vuelvas loco pensando que hiciste menos trabajo o menos esfuerzo de los dias que entrenabas. Al contrario, buscamos que vuelva a reacomodar, reconocer y volver a tomar fuerza de nuestros musculos en base a nuestro anterior trabajo. Ante cualquier duda, mandame ese mensaje sin drama! te veo en el video!
Good day! I bring you my case so that you can apply it to me. I haven't trained for 2 weeks, due to work complications, the tooth treatment I had to do and other things that arise at the least unexpected moments. Therefore, since I haven't trained for a while, it is not convenient to do the same strength exercises or lift the same weight that you used to do. First we must take into account that the body is "loose" and lost part of the power we had. That is why I bring you the range of mobility and flexion exercises with sustained forces to perform. In this first video I am focused on recovering and working within the mobility of my body with a slight, tolerable effort. And postural positions with time stops.
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Buen dia! Les traigo mi caso para que lo puedan aplicar m. Yo hace 2 semanas que no entreno, por complicaciones de trabajo, el tratamiento del diente que tuve que hacer y demas cosas que surgen en los momentos menos inesperados.
Por ende, como llevo un tiempo sin entrenar, no es conveniente ejercer los mismos ejercicios de fuerza o levantar el mismo peso que solia hace. Primero debemos tener en cuenta que el cuerpo esta "flojo" y perdio parte de la potencia que teniamos. Por eso les traigo la gama de ejercicia de movilidad y flexion con fuerzas sostenidas para realizar. En este primer video esta abocado a recuperar y trabajar dentro de las movilidades de mi cuerpo con un ligero esfuerzo tolerable. Y posiciones posturales con detenciones de tiempo.
Coming back from the office! with this beautiful rain.
2023-11-18 05:35:45 +0000 UTC View Post
Two days after finishing the last treatment! and this weekend I'm going to bring you two great videos! Thank you for the encouragement you gave me privately, I appreciate it very much! I continue responding to the private message as always
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A dos dias de terminar el ultimo tratamiento! y este finde de semana les voy a traer dos videos bien grandes! Gracias por los animos que me dieron al privado, lo aprecio mucho! sigo respondiendo al privado como siempre
Good night! Sorry I'm not uploading new videos and it's not very interactive. Today I can say that I feel better. I had the first root canal treatment on my tooth, I have the second part left this Friday. And with that we are ready to start again! I want to thank you for your constant support! which makes it easier for me financially to take quicker action regarding something related to my health. Thank you so much! As always, leave your questions and I will answer them as I go.
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Buenas noches! perdon que no ande subiendo videos nuevos y este poco interactivo. Ya hoy puedo decir que me siento mejor. Tuve el primer tratamiento de conducto en la muela, me queda la segunda parte este viernes. Y ya con eso estamos para volver arrancar! Les quiero agradecer a ustedes por el apoyo constante! lo cual me facilita económicamente tomar medidas mas rapida con respecto a algo de salud. Muchas gracias! dejen como siempre sus preguntas que sobre la marcha ire respondiendo.
Good morning dear fans. I'm going to be missing a bit, because I'm treating a tooth with the dentist that is complicating my life. I'm going to "try" to upload a new video, but still and as always, if you need to ask me anything or if you have any questions about a particular topic! Don't hesitate to ask me privately! I will answer you in a matter of time!
2023-11-04 15:26:05 +0000 UTC View PostI love days like these. Heading to the dentist, let's see what happens!
2023-11-03 15:40:26 +0000 UTC View Post
🔴💪The winning topic of the survey is "muscle awareness"💪
🔴This topic is peculiar and very interesting. Every time we improve our technique, or try to place more emphasis on it, the question we have to ask ourselves is 👉“Do I feel the muscle I am requesting, is it working correctly?” 🔴A very powerful question, since each time it does not allow us to centralize the requested focus of attention, each time we have more awareness about it, the better our development will be. Now, which brings us to the next question 👉"why?" 🔴Well, if we emphasize some information that I gave you not long ago, we can use gluteal amnesia as an example, where the gluteus does not have the will to work requested, and therefore it is necessary to improve the mind-muscle connection. Which translates into a fruitful training process in a timely manner. 🙌To give an example, without muscular awareness, the tail does not grow properly or at all, with muscular awareness the tail grows in a short time or in months. 🔴Conclusion, the number of repetitions we do will not matter so much, but the quality repetitions with focus on the muscle to be worked, therefore, we will seek to make each repetition better than the previous one, since, by keeping the work area in mind, The 🧠"awareness" of feeling how a certain demanded muscle works, will give us a constant growing evolution. And the other way... we are doing for the sake of doing, thinking about nothing... without any goal of purpose. 🔴A piece of advice that I usually give outside of activities, play with your body, try to mentally locate the muscles in your body, and by way of your own will, try to move them, contract and relax them.🙌 This little game allows for constant focus , and a way to increasingly strengthen my muscular relationship. I guarantee that you will notice a very large change when you train and in results. 👌Let me know if you already knew this in the comments
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🔴💪El tema ganador de la encuesta es "conciencia muscular"💪
🔴Este tema es peculiar y muy interesante. Cada vez que nosotros mejoramos nuestra técnica, o tratamos de hacer más hincapié en ella, la pregunta que tenemos que hacernos es 👉“¿siento el musculo que solicito, trabaja correctamente?”. 🔴Una pregunta muy poderosa, ya que cada vez no permite centralizar el foco de atención solicitado, cada vez que nosotros tengamos más conciencia sobre él, mejor va ser nuestro desarrollo. Ahora, lo cual nos lleva la siguiente pregunta 👉"¿por qué?". 🔴Bueno si hacemos hincapié en una información que les di no hace mucho, podemos poner como ejemplo la amnesia glútea, donde el glúteo no llega a tener voluntad de trabajo solicitada, y por lo tanto es necesario mejorar la conexión mente musculo. Lo cual se traduce en proceso de entrenamiento fructífero en plazo. 🙌Por poner un ejemplo, sin conciencia muscular, la cola no crece debidamente o nunca, con conciencia muscular la cola crece en poco tiempo o en meses. 🔴Conclusión, no va importar tanto la cantidad de repeticiones que hagamos, sino las repeticiones de calidad con focos al musculo a trabajar, por ende, buscaremos que cada repetición sea mejor que la anterior, ya que, al tener presente el área de trabajo, la 🧠"concienciencia" de sentir como trabaja determinado musculo demandado, nos dará una evolución creciente constante. Y de la otra forma... estamos haciendo por hacer, pensando en la nada... sin objetivo de finalidad. 🔴Un consejo que suelo dar externo de las actividades, juegue con su cuerpo, traten de ubicar 🧠mentalmente los músculos en su cuerpo, y a modo de voluntad propia, traten de moverlos, de contraerlos y relajarlos.🙌 Este pequeño juego permite una focalización constante, y una forma de afianzar cada vez más mi relación muscular. Te garantizo que notaras un cambio muy amplio cuando entrenes y en resultados. 👌Hazme saber si ya sabias esto en los comentarios
Walking on a beautiful sunny day.
2023-10-27 12:58:41 +0000 UTC View Post
Another post of valuable information is coming.
I would like to know what type of topic you would like me to explain in detail? If you can't think of any, I'll leave you some references for you to choose from.
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Se viene otro ´post de informacion valiosa.
Me gustaria saber de que tipo de tema te gustaria que explique en detalle? Si no se te ocurre ninguno, te dejo unos referentes para que eligas.
