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Sometimes it's the tiniest things that save us. Your favorit..

Sometimes it's the tiniest things that save us. Your favorite playlist, the smell of coffee in the morning, the soft light of a lamp before bed. They become islands of safety when everything else falls apart.

My therapy is drawing. When the world seems too noisy, I just pick up a pencil and let the lines guide me. What makes you feel better?

After bright congratulations and attention there is always s..

After bright congratulations and attention there is always silence. And sometimes it is even more pleasant. When you can just wrap yourself in a plaid, pour warm tea and enjoy the moment.

But if you suddenly lack warmth - know that my door is always open for you. Even if not physically, but there is a place for you in my world....

I've always felt that being strong is not for me. I'm vulner..

I've always felt that being strong is not for me. I'm vulnerable, emotional, I feel things too deeply. But one day I realized that there are different kinds of strength. To be strong is to get up every morning, even when it's hard. It's smiling at your family when you're anxious inside. It's to keep dreaming even when the world is falling apart. I know there are those among you who feel the same way. You're not alone. Today is our day. The day of all those who keep going, no matter what.

Sometimes fears live in the dark. Not the one outside the wi..

Sometimes fears live in the dark. Not the one outside the window, but the one inside us. I'm insanely afraid of the dark and of being alone. What are you afraid of? Because sometimes when we talk about our fears, they become a little smaller

We look at ourselves in the mirror every day, but do we real..

We look at ourselves in the mirror every day, but do we really notice ourselves? The reflection is a face, eyes, features, but behind it is a whole story, thoughts, feelings, memories. I wondered: who am I? How do others see me? How do I want to be? How do you see me?

Today I caught myself thinking: what if I just stopped? We'v..

Today I caught myself thinking: what if I just stopped? We've all had moments when it feels like we have no more strength and the whole world seems to be putting up obstacles. But strangely enough, it's in those moments that we become stronger. I close my eyes, take a deep breath and remind myself what it's all about. What helps you in those moments? Let's support each other🥰

New day new goals! What is your goal for the near future?🙈🌸

New day new goals! What is your goal for the near future?🙈🌸

February 14 is coming up and I'm already feeling the looove ..

February 14 is coming up and I'm already feeling the looove of this romantic day!

I am preparing for this wonderful holiday and I hope that my little gift will please you. Don't forget to give yourself warmth and love not only on February 14, but every day! ✨

Don't be afraid to dream!Every morning is a new opportunity ..

Don't be afraid to dream!

Every morning is a new opportunity to start something new! Take courage and try to do at least one small action towards your dreams. Smile, breathe deeply and go for it! 🌈

Love, your little dreamer! 💖

Don't forget about yourself. Don't forget that when it seems..

Don't forget about yourself.

Don't forget that when it seems like everything is bad, so will be your day. Our body has an unpleasant peculiarity, we take good things for granted and forget them, and we remember bad things as a life event and remember them all the time 🙃

But try to remember pleasant things too, a beautiful sunset, a pleasant conversation partner, smile at the bad things and fuck them off

Have you ever felt an incredible burst of energy? Recently, ..

Have you ever felt an incredible burst of energy?

Recently, the sun has been peeking through the cloudy and gray weather more often and my body is filled with energy. The desire to do something new, to create - that's what is awakening in me 💃

It gets better. My sleep is getting better, but I'm having m..

It gets better.

My sleep is getting better, but I'm having more vivid dreams than usual. I wonder if this has to do with me evening out my sleep and adjusting my habits?

My body is getting better, but there are some new bumps 🤗Hope you like it

2025 is the year I will spend on becoming a better person. T..

2025 is the year I will spend on becoming a better person.

Thanks to your support, I will pay more attention to my health and follow my daily routine 💕 I don't promise it will be super productive or anything, but I will try!

Will you join me?

A new path to recoveryThe last few weeks have been a real ch..

A new path to recovery
The last few weeks have been a real challenge for me. After the nervous breakdown I had, I realized how important it is to take care of my mental health. Now I am trying to recover and find stability in my life again. Every day I try to take small steps to feel better. For example, painting, quiet walks in the fresh air and meditation have become my constant friends. Thank you for your support and for always being there for me. ❤️

Do you have your own methods that help you calm down? It would be great to know what you share with me!

This week has been a special week for me, and it's all thank..

This week has been a special week for me, and it's all thanks to you!
I feel your support, I see your warm messages and it gives me strength to continue my journey. 💫 I'm ready to move forward, to work on myself and to please you with new content. Thank you for being there for me and helping me be honest with myself. 💖 You and I are just at the beginning of our journey!

What were your favorite moments of this week? Leave a comment to let me know what inspires you the most.

What men themselves are saying about the harms of No Nut Nov..

What men themselves are saying about the harms of No Nut November

I recently read that 58% of men who participated in No Nut November admitted to experiencing more stress and apathy than they expected. Why does this happen? When we force ourselves to ignore our natural needs, our brains feel pressured and fatigued.

So, what's more important to you: the challenge or your peace of mind? If you need a moment of relaxation and ease - you know where to find me 🥰. Write in private messages, always happy to help you tune into the wave of lightness and harmony.

How many percent of men felt stressed and apathetic during No Nut November?

Today I want to thank you again. Thank you for keeping me on..

Today I want to thank you again.
Thank you for keeping me on my toes and reminding me that all difficulties can be overcome. 🕊️ When I was going through a difficult period, I didn't think I could find people I could trust so sincerely. But you are here, and that is a great blessing to me. Let's share support with each other!

What was a pivotal moment for you in a difficult situation? Share, I really need to know.

How détente affects motivation and energy - real statisticsP..

How détente affects motivation and energy - real statistics

Psychologists have proven: after discharge, men's energy and productivity levels increase by 40%. Interestingly, even a short rest and relaxation helps the brain to “recharge” and feel a surge of energy.

Having trouble concentrating and lacking energy? Try to balance exercise and rest, and of course, sometimes it's better to let yourself feel pleasure and support.

Here I am always there to give you pleasant moments and inspiration for the whole day 💖

What percentage of energy increase can be expected after discharging?

The more I communicate with you, the more I realize that we ..

The more I communicate with you, the more I realize that we are a real team.
Your support in the comments, your kind words and advice - all this inspires me and gives me strength. Thank you each and every one of you for your kindness, for your warm words and for making me feel important. 💖 I promise I will work on myself and keep you happy with new posts!

Leave a heart in the comments if you too feel like we've grown closer together. 💫

Myths about the benefits of abstinence and what science say..

Myths about the benefits of abstinence and what science says

There is a myth that abstinence improves productivity and makes you stronger. But research says otherwise! 👨‍🔬 In fact, overly strict restrictions can cause the opposite of the desired effects. A Duke University study said that men who practiced “extreme” abstinence lost up to 20% of their concentration.

Real strength is about balance and listening to your needs.
If you need a moment of relaxation and ease, you can always find it with me 🌸💬

By how many percent can concentration decline in men practicing abstinence?

On my journey, I realized that the most important thing is t..

On my journey, I realized that the most important thing is the small steps we take every day.🌱
For example, I started taking care of my health and getting back to the habits that bring me joy: painting, taking walks, exercising in the morning. All of these things give me the strength to keep going. And your words of encouragement are also a huge part of my recovery. Thank you for being there for me. ❤️

What brings you joy and helps you recover? Let's share our little joys.

Psychological impact and facts about stress reductionWe all..

Psychological impact and facts about stress reduction
We all know that stress is not your best friend. But did you know that excessive abstinence can increase your levels of cortisol - the stress hormone? 😮 When cortisol is off the charts, it can lower your immune system and cause sleep problems. Studies show that men who regularly find ways to relax are 50% less likely to suffer from chronic stress.

If you're having trouble concentrating or feeling stressed, No Nut November may have nothing to do with it, but a healthy release will do you good.
Here with me, you will always find support and comfort for your soul ❤️

What effect does high cortisol have on your health?

Not too long ago, I had to spend a few days in the hospital ..

Not too long ago, I had to spend a few days in the hospital after having a nervous breakdown. 😔
It was a difficult period, and I didn't think I would find the strength to share it with you. But it was in those moments that I realized how important it is to surround yourself with people who support and believe in you. And I realized that I have you, my beloved audience. Thank you for sticking with me and giving me the strength to move forward. 💪💖

Support is a huge strength. Who is a support for you? Tell me, I'd be very interested to know.

How No Nut November can hit your moodHey guys. Have you ever..

How No Nut November can hit your mood

Hey guys. Have you ever wondered why No Nut November is generating so much interest? After all, abstaining from natural needs is stressful for the body. 🤯

Statistically, 76% of men who restrict themselves in such Challenges notice mood swings and irritability. Did you know that this also affects your dopamine levels? This chemical is responsible for your happiness, and when it's lacking, concentration and motivation suffer.

If you want to be in a good mood and focused, think twice about abstinence. I'm always here to support you and give you good vibes 😉
Did you know that dopamine levels can decrease due to abstinence?

When I first came to a psychologist, I was incredibly scared..

When I first came to a psychologist, I was incredibly scared to open up about my feelings. 💭
 I always thought I had to be strong and handle myself, but in the first session I realized how helpful it is to share and open up. My journey towards myself is just beginning, but I can already feel how each step is helping me become more confident. Your support is my extra source of strength! Thank you for being with me on this journey. ❤️

Have any of you ever reached out for help? If you have similar experiences, I'd love to hear your stories.

Hi my good ones 💖 Today I want to have a frank talk with you..

Hi my good ones 💖
Today I want to have a frank talk with you. At some point, I felt that I lost ground under my feet and couldn't cope on my own. That's when I realized how important it was to seek help and decided to see a psychologist. It was one of the hardest steps in my life, but an incredibly important one. Sometimes we all need to remember that taking care of ourselves is not a weakness, but a strength. Thank you for being by my side on this journey. Your support means more to me than I can put into words. 💫

Tell us about how you deal with difficult moments? Your stories help and inspire me.

How to find inner balance in everyday life: 3 simple tips fr..

How to find inner balance in everyday life: 3 simple tips from a person who studied psychology 💡

Hi friends 👋 Today I want to share with you three simple but effective tips to help you cope with stress and maintain inner balance in everyday life. 🧘‍♀️

1. Start your day with gratitude 🙏

Before you get out of bed, think of three things you are grateful for. These can be simple things: a cozy bed, a warm breakfast, and the support of loved ones. Such a simple ritual helps to set your brain in a positive frame of mind and keep you calm throughout the day.

2. Pause regularly to rest 🌿

Don't forget how important it is to give yourself a break, especially if you have a lot of work or errands to run. A few minutes of relaxing music, a short walk or just deep breathing can do wonders for your well-being.

3. Express emotions through creativity 🎨

My favorite activity is drawing. It helps me to express emotions and relax. Find a creative hobby that you enjoy, whether it's music, cooking or photography. Creativity helps you get rid of accumulated stress and restore harmony within yourself.

💬 Which of these tips are you already practicing in your life? Share in the comments, I'd love to know! And if you have your own ways of coping with stress - be sure to tell me. 💖

My passion for creativity: drawing as part of my soul 🎨Hi fr..

My passion for creativity: drawing as part of my soul 🎨
Hi friends 💖 Today I want to share with you one of the most important aspects of my life - my passion for creativity. Ever since I was a small girl, drawing has been a way for me to express my thoughts, emotions and dreams. 🌈 Every time I pick up a painting brush, it's not just a process for me - it's an opportunity to relax, escape into my inner world and create something unique. ✨

I paint in a variety of styles, from portraits to abstraction. When I was a junior I was inspired by anime and colorful images, but over time my work has become deeper and filled with symbolism. 🎨 Drawing makes me feel connected to myself, it helps me better understand my feelings and share them with the world. This is one of the reasons why I love my passion for psychology so much - you can explore the human world through creativity.

I will be sharing with you my new works and the process of creating them. I'm very interested to know how you feel about art and what inspires you! 🌸

Write in the comments what you are into in your free time, or maybe what inspires you! I'll be very interested to hear your stories!

My story: why I'm here and why it's important to me 🦋Hello d..

My story: why I'm here and why it's important to me 🦋

Hello darlings! 😊 Today I want to share with you my story, why I decided to create this page and what goals I set for myself. This is not just a new experience for me, but an opportunity to change my life and help my family. 💫

Before, I never thought I would be a part of a community like OnlyFans. But I realized that it's a chance to get to know new people from all over the world, to tighten my English and develop my communication skills. 😌 I've always loved helping people - that's one of the reasons why I'm passionate about psychology. I want to learn how to understand people better and this path is a great opportunity to do that.

Here on this platform, not only do I want to share my hobbies and thoughts, but I also want to make a lot of friends with whom we will connect and share experiences. It's important to me that you, my subscribers, know me as a person and not just a picture on a screen. 🥰

I appreciate every message I receive and am always open to sincere communication. 🙏 Thank you for being with me on this journey! I look forward to hearing your stories and thoughts. 💌

Write in the comments why you're here and what's important to you in people. Let's get to know each other better!

Hi guys 🌸 I have a little news for you - I started having al..

Hi guys 🌸 I have a little news for you - I started having allergies this week. 😔 Probably something in the air or the blooms this time of year, but I'm feeling a little uncomfortable. My head feels heavy and my nose is a little stuffy, but I'm hanging in there! The parrot have noticed I'm a bit sluggish too, but they are there for me as always and cheer me up. 🐦

I want to continue to delight you with content, but if anything, let me know if I suddenly look less energetic in the coming days. 🙃 I promise to take care of myself and I'll be back to 100% soon! And maybe some of you have any tried and tested tips for dealing with allergies?

Stay healthy and take care of yourself my good ones! 💖