Decided I’m going to film the q&a and send it to you so you ..
Decided I’m going to film the q&a and send it to you so you can watch it on your own time - so be on the lookout for that message this week 🤍
2021-02-04 00:25:27 +0000 UTC View Post
itsbellasonata posts
I’m really excited to bring you some more in depth content o..
I’m really excited to bring you some more in depth content of for djing! Starting off with some DJ tools that help me learn and become the best I can be. Stay tuned for more information on these 4 tools: beatport, rekordbox, splice & ableton! I will be rolling out some videos on my page. In the meantime, stay dancing because disco never died ✨
2021-02-03 17:06:54 +0000 UTC View PostGood evening everyone :) Wanted to hop on here and take a ..
Good evening everyone :) Wanted to hop on here and take a quick poll. Would you be interested in more “behind the scenes” of djing? Such as: where I get my music, how I organize my music, what equipment I’m currently using, etc?
2021-02-03 00:30:00 +0000 UTC View PostFull Body Burn 🔥 Perform exercises back to back for 40 sec..
Full Body Burn 🔥 Perform exercises back to back for 40 seconds - Repeat for as many rounds as you wish (I recommend 3-4 total rounds) * Mountain Climbers (engage that core and make sure your shoulders are aligned with hands) * Single Leg Deadlift ( 40 seconds each side) * engage core for balance & make sure all of your weight is on that front heel pushing through those hamstrings/glutes * Burpee with Shoulder Press (again, core engaged!) * Squat (sit back into those heels and push through. Do not hyperextend! Keep chest up and engage that core) * Pulsing Jump Lunges (that core is your friend for strength and balance. Engage it. Can modify and take out jump) * Ab Pull in’s (to be honest Idk the technical term for this, but make sure your lower ab muscles are doing the work & your lower back is on the mat. Bring that belly button into your spine)
2021-02-01 18:10:01 +0000 UTC View PostIt’s Sunday and it’s my favorite day of the week to recharge..
It’s Sunday and it’s my favorite day of the week to recharge and plan out my work week ✨ It’s my first week back to teaching virtual workout classes, so I’m really excited for that! My favorite style of working out is circuit and HIIT training. By mixing strength & cardio moves, you are able to target and tone your muscles while keeping that heart rate up ⬆️ ❤️
2021-01-31 20:43:25 +0000 UTC View PostFriday ✨ things are coming together in the apartment. Just o..
Friday ✨ things are coming together in the apartment. Just on the hunt for modern shelving and artwork! Anyways, I’m getting ready for taco and tequila night 😋 what’re you up to?
2021-01-30 00:24:57 +0000 UTC View PostLive right now :) come hangout and eat dinner with me ❣️
Live right now :) come hangout and eat dinner with me ❣️
2021-01-27 00:01:28 +0000 UTC View PostIf I go live tonight while making dinner, would 6pm CST time..
If I go live tonight while making dinner, would 6pm CST time work? 💕
2021-01-26 17:34:17 +0000 UTC View Postreally excited to start showing you guys the interior of my ..
really excited to start showing you guys the interior of my new apartment!! The bathroom is the first room I *98%* finished 🎀 I love the touch of this pink neon sign, it adds such a playful and retro feel. I added vintage floral decals to balance it out too 🌸 My friends would be shocked that my bathroom isn’t only black and white but I’ve gotten really out of my zone with interior design. Feeling very inspired with neutrals and pops of colors 💕 The next slide is a bathroom counter organizer that I absolutely love! I keep a candle on there, my everyday face oil and of course my perfumes and daily hoops!
2021-01-25 18:39:29 +0000 UTC View PostHi! Missed you 🤍 The move is officially done! I can’t wait t..
Hi! Missed you 🤍 The move is officially done! I can’t wait to show you guys the new place :) I sent a little sneak peak in your messages so don’t forget to check that babe 💕
2021-01-25 01:14:10 +0000 UTC View PostWe have a new face to the onlyfans family 🤍 She loves to mak..
We have a new face to the onlyfans family 🤍 She loves to make art, sing and live life through adventure 🥰 @emiliebentley go give her a follow (FREE!) https://onlyfans.com/emiliebentley?rec=73807118
2021-01-22 15:22:55 +0000 UTC View PostSummer appreciation post ~ because it’s all snow here in the..
Summer appreciation post ~ because it’s all snow here in the Windy City 💨 ❄️ My go to pair in the summer: I love a nice dry white wine. My go to is Sauvignon Blanc with a side of sunshine, on the river walk 🤌🏻 What’s your favorite go to pair in the summer?
2021-01-20 14:52:20 +0000 UTC View PostLook how AMAZING these sketches are that @nina.morelo made o..
Look how AMAZING these sketches are that @nina.morelo made of me 😍 straight up talent AND sexy?! You don’t wanna sleep on her - go give her a follow 🤍🤍 (P.S. her page is FREE!) https://onlyfans.com/nina.morelo
2021-01-19 16:03:51 +0000 UTC View PostHappy Sunday! Let’s talk upper body sculpt today 💪🏼 As you..
Happy Sunday! Let’s talk upper body sculpt today 💪🏼 As you can see, I don’t have a gym for another week, so I make due in my little studio apartment or outdoor workouts (aka no excuses 😈) Women tend to neglect their upper body because of the fear of becoming “bulky” and I’m here to tell you KNOCK IT OFF - don’t believe those myths baby girl 😅 a sculpted upper body also defines your waist and abs because you’re constantly engaging your core for support 💦 6 rounds/5 moves/40 seconds each move, 20 seconds rest between moves: - Bicep Curl to Shoulder Press (can use water bottles) - Mountain Climbers - Modified Push Ups (or regular! my upper body is my weakest spot. Working on it) - 3 Tricep Dips with 2 Alt. Toe Taps (CORE!) - Plank up up, down downs
2021-01-17 17:24:12 +0000 UTC View PostHappy Hump Day! I’m really excited to bring more fitness co..
Happy Hump Day! I’m really excited to bring more fitness content back to my page because my new apartment has a private studio AND A GYM! So look out for that in February 🥰 Let’s work our lower body today, shall we? 🍑 * all you need is a resistance band 💪🏼 - Donkey Kicks x45 seconds, each leg - Fire Hydrants x45 seconds, each leg - Glute Bridge x45 seconds - Squat with Alternating leg lifts x45 seconds - Lateral Leg Raises x45 seconds, each leg - Calf Raises x45 seconds, each leg - Lateral Hip Abductions x45 seconds, each leg REPEAT 3-4x for a killer full workout
2021-01-13 21:13:24 +0000 UTC View PostReppin’ Alfie Clothing today 💔💔 One of my favorite shirts ..
Reppin’ Alfie Clothing today 💔💔 One of my favorite shirts & hat from my collection! Gives me the streetwear vibe which is what I was going for
2021-01-06 23:59:56 +0000 UTC View PostThis hat is from my newest clothing line, Alfie. Probably ..
This hat is from my newest clothing line, Alfie. Probably one of my favorite hats to wear right now and I think the butterfly is becoming a significant reference in my life (getting a tattoo tomorrow.. stay tuned for that🙈) Have you checked out my clothing line yet? I’m already working on the second drop!
2021-01-06 00:51:35 +0000 UTC View PostHi guys 🤍 messaging on my end keeps going in and out on my e..
Hi guys 🤍 messaging on my end keeps going in and out on my end. Please be patient and as soon as it’s back up, it’s go time! Can’t wait to catch up with you all 🥰
2021-01-02 19:42:29 +0000 UTC View PostDancing into 2021 the only way I know 💿 I hope you all had..
Dancing into 2021 the only way I know 💿 I hope you all had a safe and happy new year! I’m excited to bring you guys more exclusive content this year, as well as more fun interactions 🤍
2021-01-01 17:28:35 +0000 UTC View Post
Hi :) First of all, I wanted to thank each of you that dona..
Hi :) First of all, I wanted to thank each of you that donated to the charity I was raising funds for. Your thoughts and generosity are so appreciated 🤍 Secondly, who has anxiety? Let me tell you something (ight, let’s get real here buckle up 🤠) I’ve dealt with anxiety and more panic attacks since this year than I ever have (seems reasonable, right?) Sometimes when I get into this hole, I tend to back away from a lot of things that bring me joy because I feel like if I don’t do it perfect, I shouldn’t do it at all. This has been such a learning curve. I take on a lot of passions I have in my life and make them more than just hobbies. I want to capitalize off of them. I want to make something out of them. And when I feel like I’m not reaching, I sink. Can anyone relate? The New Year coming up has been bringing on a lot of emotions. Less excitement, more nerves and pressure. Why am I telling you this? Because you’re not alone. The beautiful girl plastering her “perfect” life on the internet has internal struggles too and this is a safe space. 👼🏼 I love interacting with “strangers” and learning about their own lives. I love you guys for supporting me, my music & clothing line. I cannot wait to share more with you guys in 2021: I’m learning how to produce music, making connections(so more DJ shows), working on the SECOND Alfie collection soon &&& (HOPEFULLY MORE TRAVEL 🤞🏼) YOU GUYS - have a SAFE and killer new year! Can’t wait to show you my outfit tomorrow 😜
2020-12-30 20:31:04 +0000 UTC View PostThe official launch of my clothing line has happened!! Tak..
The official launch of my clothing line has happened!! Take a screenshot of your purchase to receive a special DM photo by yours truly 👼🏼💔 *** (PS anyone who donated on my last post yesterday will receive photos tonight because donations stop after 8pm CST today!) Shop now 👇🏼🥰 https://alfieclothing.com/
2020-12-28 16:06:57 +0000 UTC View Post‼️ ANNOUNCEMENT: I will be doing a giveaway for my clothin..
‼️ ANNOUNCEMENT: I will be doing a giveaway for my clothing line that launches TOMORROW! I will be choosing 3 winners (winners will receive either a tshirt or a beanie) ALL PROCEEDS will be donated to charity! Virtual tickets are $5. Please TIP UNDER THIS POST to be considered for the raffle 💔 I will be going live tomorrow to choose the winners and hangout with you guys at 7pm CST time. Thank you all for the support! Happy holidays! 👼🏼
2020-12-27 16:38:08 +0000 UTC View PostGood morning everyone! I am back from holidays with my fami..
Good morning everyone! I am back from holidays with my family and will be answering all of your messages TODAY ❤️ I hope you all had a safe and merry Christmas 😘
2020-12-27 15:11:24 +0000 UTC View PostMerry Christmas Eve from me to you 🥰🎄 I’m spending time wit..
Merry Christmas Eve from me to you 🥰🎄 I’m spending time with family today and tomorrow 🤍 I hope you cherish your loved ones & have a healthy, happy holiday!
2020-12-24 18:31:20 +0000 UTC View Posthi everyone :) I hope you had a good weekend and I appreci..
hi everyone :) I hope you had a good weekend and I appreciate you all for supporting me, my music & clothing line. I'm really excited for the new year and I hope you are too because you all deserve it ✨👼🏻
2020-12-20 18:37:35 +0000 UTC View PostHi guys! Sorry I have been so MIA I will be getting back to ..
Hi guys! Sorry I have been so MIA I will be getting back to everyone tonight and tomorrow!! Been working on a lot of new things and this is currently one of them: I will be streaming in about 15 minutes on my twitch doing a TECHNO SET. I am super excited about it because it is out of my comfort zone so I hope you guys can join 😘 (link below - copy & paste it ) https://www.twitch.tv/itsmorganalexis
2020-12-18 01:24:28 +0000 UTC View PostATTENTION ‼️ Alfie Clothing is having a PRE LAUNCH RIGHT NOW..
ATTENTION ‼️ Alfie Clothing is having a PRE LAUNCH RIGHT NOW 💋 go get yourself something hot baby 💋 https://alfieclothing.com/
2020-12-13 21:31:31 +0000 UTC View Posthappy sunday you guys :) been very busy with music and the..
happy sunday you guys :) been very busy with music and the clothing line, and also needed to take the weekend to focus on some of that but I am back and uploaded a new video on my YouTube channel 💕 (think ibiza vibes while stuck in quarantine) I hope this makes you smile ✨ https://www.youtube.com/watch?v=5U_7eJseHB4&t=80s
2020-12-13 18:29:48 +0000 UTC View Post
