Caught in back attack action. What are you training today? Pictured here I was doing one arm cable rows to work my back. Make sure you really feel the mind to muscle connection with the momentum in each rep and push yourself to truly feel the burn. đĽ Ready, set, letâs get these reps! đŞđ˝
2024-03-23 19:33:02 +0000 UTC View Post
Itâs time to enjoy a little Vitamin D, whoâs with me? Vitamin D is involved in muscle function and strength. Maintaining adequate levels of this vitamin may help to prevent muscle weakness and falls. Not to mention what a beautiful mood enhancer it is. Canât you see this smile is a direct effect of laying out earlier. Time to feel good from within first, then your outer appearance will reflect that.
2024-03-22 16:32:40 +0000 UTC View Post
Going out in some style is always a good idea. When you feel good about yourself and you take care of the way you present yourself itâs a lot easier to put your best foot forward. I hope you make sure to fill up your cup and take care of you first so you can live as the very best version of yourself for both you and others.
2024-03-21 18:02:28 +0000 UTC View Post
Vitamin D is also called the sunshine vitamin and I highly suggest you get some. It is a fat soluble vitamin that has an important role in the functioning of your body when it comes to both immunity and bone health. Iâm finally enjoying some fun in the sun and I hope you choose to this spring as well too.
2024-03-20 21:01:28 +0000 UTC View Post
Resistance Bands will rock your world. Let me tell you why. Resistance bands are amazing because they offer a versatile and portable workout solution. Theyâre so lightweight and you can keep them in your suitcase for convenience. Overall, resistance bands are a convenient and effective tool for quick workouts on the go, allowing you to maintain your fitness routine no matter where you are. Try it out!
2024-03-19 16:30:41 +0000 UTC View Post
When dining out and choosing tacos đŽ there are several ways you can get them prepared to keep it in line with your caloric budget. Choose tacos filled with vegetables, lean protein, and whole grain or corn tacos. When it comes to selecting a protein option for either grilled chicken, fish, seafood, or a lean cut of meat. These are typically lower in saturated fats. Some of these would include turkey or lean beef. Personally I prefer to select several different types since the tacos typically come smaller in size so Iâll get 2-4 tacos depending on how big they are. Make sure to grab your favorite healthy tacos the next time youâre out and stop feeling guilty about it. Theyâre a well balanced option when created with your health in mind.
2024-03-19 01:25:23 +0000 UTC View Post
Happy St. Patricks Day! If you want to celebrate in style here are some healthy recipe ideas to kick off the holiday with a delicious start. Let me know if you try out on of these recipes, and which one was your favorite?! Avocado Eggs with Bacon Cucumber Basil Moscow Mule Sweet Potato Shepardâs Pie Crock Pot Corned Beef and Cabbage Reuben Topped Irish Nachos Shamrock Shake Itâs time to feast!
2024-03-17 20:08:41 +0000 UTC View Post
Experiencing fulfillment in a tranquil atmosphere, where you feel content with who you are and where youâre at in life is such a liberating feeling. Thereâs a sense of harmonious alignment that transcends external circumstances, leaving you with a deep sense of gratitude. There's a sense of empowerment that comes from honoring your body's capabilities and prioritizing your physical and mental well-being. This is an ideal state of mind to reach and will bring so much peace and prosperity into your life. How are you choosing to live today, hopefully in health and happiness.
2024-03-16 23:32:31 +0000 UTC View Post
Go for that thing youâve been postponing. Go the extra mile to make sure you commit yourself to your dreams. Donât be fearful of making big moves. If anything itâs staying small and thinking that way you should want to steer clear of as nothing ever grows from being in your comfort zone.
2024-03-15 18:04:02 +0000 UTC View Post
Shooting more content for you. Get ready to workout in style with me. Canât wait to show you what I have in store to help you excel along on your fitness journey. Sending you good vibes here on this beautiful day!
2024-03-14 19:20:22 +0000 UTC View Post
đ§ââď¸ Taking a quick moment to myself before the day of being a busybody continues. So often we get caught up in being super busy and forget to be breathe, enjoy the process or hustle and continue to really be present for it all. I encourage you to do that today even if itâs only for five minutes. Now that my moment of peace has been fulfilling itâs on to continue creating some fun new content for you. Recipes are in the works ayyyy get ready for it. Theyâre going to be delicious! đ
2024-03-13 18:28:58 +0000 UTC View Post
đś Yo walk it out in lunge style đ Lunges make life easier, can you guess why? Itâs because they mimic normal moments in your day to day life such as walking up a flight of stairs and walking. Itâs an exercise in order to create better balance & stability, as well as unilateral strength. This will help in addressing strength imbalances, which will in return help create more symmetrical muscle development. So if ya know whatâs good for ya get to lunging. Whoâs with me?
2024-03-12 15:25:29 +0000 UTC View Post
Here are some top tips to turn your day around when youâre not in a good mood or happy spirits. Practice gratitude. Take deep breaths. Listen to upbeat music. Get your body moving. Try to get in better spirits by laughing as itâs some of the best natural medicine. Set goals both big and small. Meditate. Try these things to help boost your mood and let me know what you enjoyed the most and which practice helped the best!
2024-03-11 18:06:46 +0000 UTC View Post
I hope you have a happy and healthy weekend. Do something fun and exciting that sets your week up for success, with good intentions, and you having an even better mood. Cheers!
2024-03-10 18:44:09 +0000 UTC View Post
With Spring Break coming up there are several things you can do to stay on track with your health. If youâre going out to enjoy a drink or night cap make sure to keep the heavy sugars at bay while keeping it as light as possible. Opt for a skinny margarita or just tell them to hold the simple syrup and use natural agave and lime. Swap the chips for fresh fruits and enjoy some fun in the sun with friends.
2024-03-09 23:57:03 +0000 UTC View Post
Here are some of the main things you should AVOID if you want to become successful in your health and fitness journey. Donât set unrealistic goals or compare yourself to others! Try not to neglect your rest and recovery as itâs such a vital part of the process for the progress you will make. Overtraining can lead to injuries and burn out. Not being consistent is going to lead to not getting the results you wish to see. This is one of the most important parts. You pretty much have to turn this into a lifestyle for it to work. Keep these tips in mind next time youâre unsure of what not to do.
2024-03-08 17:59:50 +0000 UTC View Post
I hope you have an incredible start to your day! Donât forget to start it with gratitude! Expressing gratitude is linked to overall improved mental health, which includes lower levels of anxiety and depression. Integrating the practice of gratitude into your morning routine can look as simple as taking a moment to think about all of this in the fresh outdoors. In addition to this you can write down 3-10 things you're grateful for today in a journal by taking a moment for quiet yet beautiful life reflections. Ready, set, letâs reflect!
2024-03-07 14:25:37 +0000 UTC View Post
Healthy reminder to do something sweet for yourself. Treat yourself the way you wish to be treated. Personally, for me self care looks like buying myself flowers regularly. It's an easy way to cheer your day up regardless of how itâs going and boost your self confidence. Seeing flowers on the table or in a vase is a beautiful reminder that you're loved and appreciated. So hereâs your healthy reminder to do something nice for yourself today!
2024-03-06 21:16:50 +0000 UTC View Post
Pop lock and drop it. Remember to keep your head in line with your back as you drop down to the floor. Your thighs should be parallel with the floor and it should be as if your legs make a 90 degree angle.
2024-03-05 22:29:07 +0000 UTC View Post
Activities sans the gym could look a little like some salsa dancing or just moving to the beat in general. Get a move on to burn those calories. On average, you can burn 200-400 calories per hour with moderately intense dancing. Youâre going to have an array of positive health effects stemming from this activity. These are a boost in cardiovascular fitness, better balance, and increased flexibility. This will also help with overall strength and endurance. Without further ado if you know whatâs good for you get moving to the rhythm of the beat.
2024-03-04 17:28:19 +0000 UTC View Post
Itâs time we balance our chakras, without further ado letâs first figure out how. There are several different ways you can do this. The first one is getting into the habit of practicing visualization. Meditation is another way to help align yourself with your chakras. Breathwork, movement and sound healing are other great ways to accomplish this. When your chakras are balanced you feel a harmonious alignment of your mind, body and spirit.
2024-03-03 23:03:49 +0000 UTC View Post
Personal Development is the key to stepping into growth which will create a more beautiful life for you! There are different ways you can challenge yourself to evolve by more then just exercising your muscles. You can set new goals! Figure out your short-term and long-term goals as this will create more direction and purpose in your life. Make sure to never stop learning new things. Read books, attend seminars, or take online courses to expand your skills and knowledge. Spend quality time reflecting on your emotions, experiences, and decisions as this will promoting self-awareness. Try connecting and networking more with people who inspire and challenge you! This will create more personal and professional growth. Try these ways of evolving and let me know which one ends up being your favorite.
2024-03-02 18:42:37 +0000 UTC View Post
Wanted to share some exciting news! My gorgeous friend @fitbunny is new to the platform and I wanted to give her a warm welcome! Help me in doing so by giving her a follow and be sure to checkout her incredible content. Big thank you and I hope you have a wonderful night!
2024-03-02 03:08:46 +0000 UTC View Post
Letâs take things to the next level and taco about healthy living. There are so many things to consider when it comes to your environment and all of the things in it that may have an affect on you. For example, some personal care products contain harmful chemicals called phthalates or parabens which are linked to endocrine disruption. Also some cleaning products contain volatile organic compounds VOCâs that could contribute to indoor air pollution, therefore leading to respiratory issues. You should be mindful the next time youâre letâs say cleaning the kitchen or putting products in the air that are toxic. So check the label of ingredients if ya know whatâs good for ya!
2024-03-01 16:17:46 +0000 UTC View Post
Want to get a more defined back? Itâs time to put in the work with some rows. You canât go wrong with adding some of these into the mix. How To: Reach forward with an overhand grip on the bar in front of you. Then pull the bar towards you. Take a moment to pause when the bar is at your sides and focus on squeezing your back. Slowly return the bar to the starting position and repeat this movement for as many reps and sets as you desire. Letâs get it!
2024-02-29 18:00:43 +0000 UTC View PostWorking out on a weekday like usual, except this time I chose to spice it up at a new gym. There are many ways to prevent a plateau from happening along your journey. Some of the ways can be changing up your typical routine, atmosphere at which you train, using new pieces of equipment, adding a new workout playlist in to jam out to. This one is a new favorite machine of mine as itâs a standing hip abductor machine. It makes for such a smooth transition when training. In addition to being easy on the joints this is the first machine that has truly activated my glutes in a long time. Ready, set, letâs crush this workout today. đď¸ââď¸
2024-02-28 18:27:49 +0000 UTC View Post
Donât forget to get outside and get your daily dose of vitamin D. Itâs a wonderful way to reset your circadian rhythm when you start the day off by getting a little sunshine. Just a quick 15 minutes and youâre able to improve your mood for the day. So if you know whatâs good for you, go outside. âď¸
2024-02-27 22:36:15 +0000 UTC View Post
Working out on a weekday like usual. Earlier today I took a nice long walk outside which was so enjoyable as it was beautiful weather. Mother Nature really is stunning sometimes! What kinds of healthy habits are you practicing in your day-to-day routine besides training in the gym in order to build a better bod and disciplined mindset for tomorrow? One of mine that Iâve been working on this to break a semi sedentary lifestyle due to trading is to move around more throughout the day and walk more when I can. Hope you find a beautiful new habit to add to your daily routine!
2024-02-26 23:10:14 +0000 UTC View Post
Stepping out for a healthy dinner. Today was feeling a little off from the aftermath of thoroughly enjoying some time out with friends this weekend. If you ever find yourself indulging in a little too much alcohol. You can do several things to counter act that. For example you can replenish with drinking more water than you usually would to flush out the toxins. Sweat it out at the gym. Grab your favorite electrolyte sports drink, mix or packet. The packets are great to also take on the go so you can stay extra hydrated throughout the day to balance yourself out and prevent the hangover effect from lasting too long. On that note Iâm going to eat up some delicious and nutritious food to fuel up this bod with the nutrients it currently needs.
2024-02-26 01:00:20 +0000 UTC View Post
Itâs time to go around the world while looking good letâs do it in weight style. This amazing exercise is called Around the Worlds and can be done with lighter weights since itâs going to work your shoulder joint through the entire range of motion circularly. So practice good form, proper breathing, and really feeling the power of the move versus struggling with trying to lift too much. This is also a great move to strengthen your core abdominal muscles, obliques, chest and shoulders. Letâs make some moves shall we?!
2024-02-24 19:39:52 +0000 UTC View Post
