Embrace the night's challenges, honing your senses to perceive the unseen. Stealth becomes your ally, silence your language; adaptability is the key to survival. Coordinate like stars in the sky, communicating seamlessly with your team. Illuminate your target with precision, striking decisively from the shadows. Conquer fear, endure, and become a beacon of inspiration in the realm of night tactical training.
-Stay Lethal, Stay undetectable
- Ryan
Let's touch back on "health services" because I got a lot of questions in my messages about it. "Health" never gets talked about enough, but it's paramount if you want to stay in the fight. Specifically, the Individual First Aid Kit, or IFAK. It's a tool that comes straight out of the military field, a tool designed for those who are ready to face adversity and deal with the immediate aftermath.
The world is a battlefield. Sometimes, it's a physical battlefield with danger and threats you can see, other times, it's an internal struggle, a fight against your weaknesses. But no matter what battlefield you're on, you need to be prepared. The IFAK is one piece of gear that's not just for combat veterans or police officers but for anyone who takes their safety seriously.
The purpose of an IFAK is simple but essential: it's about immediate response. It's about addressing those injuries that can turn a tough soldier into a casualty in minutes. The essentials in an IFAK? Hemorrhage control, airway management, and addressing chest wounds.
A tourniquet is your first line of defense against severe fluid loss. In the heat of battle, it can be the difference between survival and becoming a statistic. Your IFAK should always have one, maybe two, ready to deploy.
Next, the chest seal. A penetrating chest wound can cause what we call a tension pneumothorax, a life-threatening condition. A chest seal in your IFAK can buy the time you need until medical help arrives.
An NPA, or nasopharyngeal airway, is another tool for the toughest situations. It's there to maintain an open airway in a casualty who's not awake or has severe facial trauma.
Hemostatic dressings are not your everyday gauze. They're designed to stop the loss of fluid faster and more effectively, which can be a lifesaver in the field.
But owning an IFAK isn't enough. You need to know how to use it. You need to train with it. So, get your hands on an IFAK, get trained on how to use it, and be ready to face whatever comes at you. It's about discipline. It's about owning your safety. It's about taking responsibility. You don't want to be caught in a situation where you wish you had one and trained on it. Get after it.
Stay Lethal
-Defensive Tactics
Disclaimer:
(This information is provided for educational and informational purposes only and does not constitute providing health advice or professional services.)
Heading to the beach for a day of relaxation and fun? While enjoying the sun and surf, it's crucial to prioritize your safety and be prepared for any potential threats. Start by selecting a well-populated area and going with a friend or in a group to enhance safety. Stay alert, avoiding distractions, and securing your valuables to deter theft. Respect personal space and boundaries, and trust your instincts if someone makes you uncomfortable. Familiarize yourself with escape routes and consider self-defense training tailored to beach scenarios. By following these measures, you can enjoy a worry-free beach day while staying prepared for any unforeseen circumstances.
-Defensive Tactics
Have you heard of the OODA loop? We trained and learned the OODA loop extensively in the military, it's a powerful concept that civilians can apply to everyday life as well. The OODA loop stands for Observe, Orient, Decide, and Act. In the military, it's a framework for making rapid decisions in dynamic and unpredictable situations. But how can us civilians benefit from it? By utilizing the OODA loop, we can enhance our decision-making process, especially in high-pressure scenarios. First, we observe our surroundings, gathering information and identifying potential threats or opportunities. Then, we orient ourselves, analyzing the situation and understanding its context. Next, we decide on the best course of action based on our observations and analysis. Finally, we act swiftly and decisively, implementing our chosen plan. By applying the OODA loop, we can navigate daily challenges more effectively, make informed decisions, and adapt to changing circumstances. So, whether it's handling work projects, managing personal relationships, or staying safe in unfamiliar environments, the OODA loop can be a valuable tool for civilians to stay agile, proactive, and ahead of the game.
Stay Lethal
-Defensive Tactics
Self-defense is not just a physical pursuit but a comprehensive approach to personal safety, combining physical preparedness and mental fortitude. It starts with physical training to understand your strengths and limitations, enhancing your speed, flexibility, and endurance. However, mental agility is equally crucial, developing situational awareness and the ability to make rapid decisions under stress. Self-defense also emphasizes prevention and de-escalation, learning to identify potential threats and neutralize them before escalation. It's an ongoing journey of growth and adaptation, not only to fight but to live with greater confidence and peace of mind. This investment in personal safety, health, and well-being is paramount - your greatest weapon is your preparedness.
Stay Lethal
Defensive Tactics⚔️
Whether you're a self-defense enthusiast, a survivalist, or simply someone who likes to be prepared, a well-stocked medical bag is an absolute must-have. It's a silent guardian that sits unobtrusively in the corner until the moment it's called to action. When things go south, as they sometimes do in life, a medical bag can mean the difference between life and death. It's not just about band-aids and antiseptic wipes - it's about providing critical first-aid care during those crucial moments before professional medical help arrives.
Your medical bag should include essential items like tourniquets for controlling severe loss of fluids, chest seals for treating sucking chest wounds, trauma dressings for wound packing, and emergency trauma bandages. But it's not enough to just have these items - you also need the knowledge to use them effectively. Thus, consider taking a basic first-aid course or a Stop The Bleed class. Equip your mind with knowledge and your bag with life-saving tools, and you'll be ready to face whatever comes your way.
- Stay Lethal
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-Defensive Tactics
Following up on Mobility-
Maintaining good mobility is crucial for injury prevention and effective rehabilitation. By focusing on mobility exercises and stretches, you can address muscle imbalances, improve joint stability, and enhance overall body mechanics. Good mobility reduces the risk of injuries and aids in recovery from injuries or surgeries.
Your joints are a huge part of your body's mobility. Healthy joints are vital for pain-free movement and longevity. Regular mobility exercises promote joint health by reducing stiffness, increasing synovial fluid circulation, and maintaining joint range of motion. Improved flexibility through mobility training helps prevent joint degeneration, enhances joint lubrication, and supports overall joint health.
Stay Lethal and Flexible
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- Defensive Tactics
I can’t stress it enough that physical mobility is essential for maintaining independence and autonomy. It allows us to perform daily activities, such as walking, climbing stairs, or carrying objects, with ease. When we have good physical mobility, we can engage in hobbies, travel, and enjoy a fulfilling lifestyle without limitations. It is the key to living life on our terms, with freedom and confidence. And it is especially in self defense. An enemy may be larger than you are, but if you are more mobile combined with a trained skill set, you can level the playing field.
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Mobility is closely tied to physical performance and athletic abilities. Whether you're an athlete or a recreational fitness enthusiast, good mobility enables optimal movement patterns, range of motion, and flexibility. It improves athletic performance, prevents injuries, and allows you to excel in various sports or physical activities. I like to bust out simple body weight workouts such as squats and push-ups a couple times throughout my workout, and especially during the day.
I’ll l find myself knocking out a set of 25-50 before or after anything around my house.
Stay Lethal, and mobile!
-Defensive Tactics
Get your sunlight fix!! ☀️
Sunlight is like a natural vitamin D dispenser, and that's important because vitamin D does some amazing things for our bodies. It helps us absorb calcium, keeping our bones strong, and supports our immune system. So, by catching some rays, we're giving our bodies a natural boost of this vital nutrient.
Plus, Ive noticed a significant increase in my own self love since getting just 30 minutes a day in the sun.
What do you think? Am I looking tanner?
-Defensive Tactics
I could speak for days on body armor, and I think I will. It is so important to know the different types of body armor out there available and what they protect from. First of all, there is no such thing as "bullet-proof" Because there is always going to be a bigger round to shoot. There is soft armor and hard armor. Here I'm wearing a Level 3+ body armor inside of a plate carrier. This body armor is hard to the touch, made of ceramic or steel. I only buy and use ceramic as steel plates tend to send "frag" up when the plate is hit with a round. So imagine taking a round to the chest, and the Round breaks up and all the metal fragments hits your throat, chin, and face. No thank you.
Body armor is important for self-defense because it provides enhanced protection and confidence, shielding vital areas and reducing the risk of injury. It going to allow an individual to face potentially life-threatening situations with a higher level of resilience. Considering the threat levels one may encounter is crucial when selecting body armor, as it offers varying levels of protection against firearms, blades, or blunt force impacts. This is where it's important to know the capabilities of hard vs soft armor and the different levels of each. Comfort and mobility are key factors, ensuring that body armor allows ease of movement during engagements. Concealability and versatility provide the advantage of surprise and the ability to blend into surroundings. Proper fit and sizing are vital for optimal performance, while durability and longevity ensure reliable protection over time. Understanding legal considerations and adhering to local regulations is essential. Overall, body armor is a critical component of self-defense, providing an extra layer of protection and peace of mind in potentially dangerous situations.
Overall, most people won't NEED body armor, for my work in the military and my current line of work, I need it every day. However, I believe body armor is the type of tool you would rather have and never use, than not have and wish you had it. Think of if shit hits the fan tomorrow, you're going to wish you had body armor. Especially level 4 plates that can protect against almost all rounds that civilians will have... except for a 50 cal ;)
Stay Lethal, and get some body armor.
-Defensive Tactics
Proper posture is the foundation of strength, resilience, and confidence in self-defense. It starts with a strong back. Strengthening your back muscles, not only helps you maintain an upright and aligned posture but also enables you to resist the impact of strikes and maintain stability during grappling exchanges. By incorporating targeted exercises like rows, pull-ups, and deadlifts into your training routine, you create a solid base that supports optimal posture and balance. You can see here I’m doing a high row, with my shoulders rolled forward then locked, and squeezing once my elbow pulls the weight all the way back.
With good posture, you can effectively distribute your weight, move with fluidity, and execute powerful strikes to defend yourself against any threat. Remember, don't neglect your back when training for self-defense; it's the key to maintaining a strong presence and delivering devastating blows. Plus who doesn’t love a good strong back.
Stay Lethal
-Defensive Tactics
In self-defense scenarios, understanding the use of force continuum is crucial for making effective decisions. The use of force continuum provides a framework for determining the appropriate level of force to be used in response to a threat. It ranges from verbal commands and empty-hand techniques to less-lethal options and lethal force. Assess the threat level and respond with the minimum amount of force necessary to neutralize the threat. Continuously reassess the situation and adjust your response accordingly. Remember, the goal of self-defense is to protect yourself and others while minimizing harm and complying with legal and ethical standards.
What do you want to hear or see more of?
Stay Lethal
-Defensive Tactics
In the realm of self-defense, situational awareness is not just a buzzword, but a crucial skill that can save lives. It requires being in tune with your surroundings, noticing subtle cues, and staying one step ahead of potential threats. The world is full of distractions, but by sharpening our awareness, we can identify and avoid dangerous situations. It's about understanding the power of observation and intuition. Situational awareness is a mindset that must be developed through practice, training, and a commitment to personal safety. So, stay vigilant, train your senses, and be prepared to protect yourself and your loved ones.
Make sure you're doing something active today...
-Defensive Tactics
Happy Fourth of July, everyone! 🎆🇺🇸 Today, as we gather to celebrate our nation's independence, let's take a moment to appreciate the sacrifices made by brave men and women who laid down their lives for the freedom we hold dear. It's a day of joy, unity, and reflection. I myself am a Military Veteran and am extremely grateful I was able to work with amazing people fighting against terrorism and ensuring a future full of freedom in America. Let's cherish the freedom we enjoy and honor those who fought for it. We must never forget those that paid the ultimate sacrifice for our freedom. Have a fantastic Fourth of July, and may the spirit of freedom continue to inspire us all! 🎉🎇🎆
-Defensive Tactics
Testing out a new pair of gloves.
When it comes to pushing your limits and building mental resilience, few training tools match the intensity of the heavy bag. Not only does it provide a killer cardio workout, but it also allows you to unleash that built-up rage inside you. The repetitive strikes on the bag will strengthen your muscles, improve coordination, and develop explosive power. Embrace the discomfort and embrace the grind, for it is through the heavy bag that you will forge an unbreakable spirit.'
Attention to detail is crucial, whether it's in combat or in setting up your heavy bag. Ensure that the bag is securely hung, with enough space to move around freely. Adjust the height to match your stature, allowing for optimal punching and kicking angles. Remember, just as in battle, stability is paramount, so make sure the bag is properly anchored to avoid unnecessary distractions or hazards during training.
Make sure you're active today!
-Defensive Tactics
Physical fitness is crucial in self-defense - your body is your primary tool. Strength, speed, agility, and endurance can determine the success of your defensive strategies, influencing the power of your strikes and your ability to dodge, escape, or outlast an aggressor. Functional fitness, gained through workouts like calisthenics, interval training, or martial arts, trains your body for real-world situations. Therefore, keep pushing your limits and training hard; physical fitness isn't just part of self-defense – it’s the foundation.
-Defensive Tactics
Listen up, folks! When it comes to hitting that bag, hand wrapping is no joke. Let me tell you why it's crucial for your training and performance. First off, hand wraps provide that necessary protection by stabilizing your wrists and preventing those annoying sprains or fractures. You want your punches to hit hard, right? Well, hand wraps also improve your technique by aligning your wrists and knuckles, maximizing the impact you deliver. And don't forget the padding and support they offer, which keeps your hands safe from nasty bruises and injuries. Plus, hand wraps soak up the sweat, keeping your hands dry and your grip solid throughout those intense sessions. But here's the kicker: hand wrapping is more than just physical; it's a ritual that primes your mind, cultivating discipline and focus. So, my friends, don't skimp on hand wrapping—it's your key to safety, better technique, and an all-around badass boxing experience. Get those wraps on and unleash the beast within!
-Defensive Tactics
Recovery.
We often glorify the grit, the power, the ability to deliver a strike when we talk about self-defense. But let's be clear, that ain't the whole story, not by a long shot. Real strength? It's in the recovery. That's right. The ability to get your bearings back, to regain your stance, to refocus your mind after landing or deflecting a blow - that's where the real test lies.
Like going through a brutal workout, pushing beyond the pain, dealing with muscle failure and then coming back the next day for more - that's recovery. In self-defense, you take the hit, you absorb the shock, and then you get yourself right back in the game. It's not just about physical readiness, but mental resilience too. The power to evaluate, recalibrate, and act, all in a split second - that's what defines a warrior. So don't just train to strike, train to recover, to come back stronger, smarter, ready for the next move. In the heat of battle, or a street altercation, recovery isn't just an option, it's a necessity. Embrace the pain, own it, and use it as a tool to build a stronger, more resilient you. Because in the face of adversity, we don't back down, we rise up.
Stay Lethal
-Defensive Tactics
Perception ain't just a fancy word, it's the heart and soul of your self-defense. It ain't about how much you bench or how many punches you can throw in a minute; it's about reading your damn environment, identifying what's a threat and what ain't, and figuring out the next move before your enemy does. Perception's your early warning system, gifting you those precious seconds to brace, dodge, or strike back. It starts with being sharp, not just looking but really seeing the battlefield - catching patterns, postures, and escape points.
The way you see the world, the way you see yourself, it all matters. It's about your mindset, your perception. You picture yourself as a victim, guess what, you're inviting trouble. But, you walk tall, eyes alert, ready to throw down if push comes to shove - well, you just became a threat instead of a target. That's perception in action. The fight ain't just in the body, it's in the mind, and that's where perception lives. It's the warrior's edge in every conflict, every challenge, every damn time. Remember, perception is your reality, it's your weapon, and it damn well decides if you're the puncher or the punched.
-Defensive Tactics
Adversity and hardships are parts of life that test our mental strength, and our very essence as human beings. Recently, I encountered a significant challenge that initially knocked me off balance. It was a blow I didn't see coming, one that had the potential to knock me out entirely if I'd let it. But instead of allowing it to shatter my defenses, I made the conscious choice to react differently.
"Rolling with the punches" is a term from boxing that rings true in all facets of life, including this experience. It refers to the practice of moving one's body or head in such a way to deflect or soften a blow, rather than taking the full force of it. That's exactly what I chose to do with this hardship. Instead of collapsing under its weight or surrendering to despair, I decided to acknowledge the blow, soften its impact, and use the momentum to push myself forward. I took the pain, the shock, the very real and raw emotion, and channeled it into my determination to rise above. I allowed it to make me more resilient, more aware, and ultimately stronger in my journey. The experience taught me that life isn't about avoiding the punch, but learning how to roll with it.
- Defensive Tactics
Know your why.
Each day is a battlefield where you stand as a warrior, armed only with your physical body and mental strength. Seize the day, every single moment presents an opportunity for growth, a chance to strengthen your resolve, and to adapt to ever-changing scenarios. Each sunrise ushers in an arena of possibilities, daring us to face adversity and emerge triumphant. Remember, tomorrow is Monday, the start of a fresh week. Embrace it not as a daunting prospect, but as a fresh canvas waiting for your story to unfold. Control the strength within you, believe in the fortitude of your spirit, and march ahead with determination. Face each challenge with an open mind, and remember that in the midst of any battle, you have the power to shape your destiny.
Have a brilliant week ahead!
Stay Strong !
-Defensive Tactics
Boulder Shoulders!!
Got a good Shoulder workout earlier today.
Here I’m doing front raises while leaning against a vertical bench, 4 sets by 20 reps.
The importance of shoulder training in self-defense cannot be overstated. Strong, well-conditioned shoulders enhance the power, precision, and efficiency of your defensive movements, from throwing punches to warding off attacks. Specifically it can help when wrapping your enemy in a chokehold of some kind that utilizes your arm like a RNC. They are crucial for stability and control, allowing for quicker reflexes and more effective blocks and strikes.
Shoulder strength improves overall physical resilience, reducing the risk of injury in a confrontational situation. Investing time in shoulder workouts can significantly boost your self-defense capabilities, providing you with the necessary strength and endurance to protect yourself effectively when necessary. Plus, the added weight messes your a more lethal target.
Stay hungry.
-Defensive Tactics
Trust your Gut.
Trusting your gut instincts is a crucial aspect of situational awareness. I can’t tell you how many times I trusted my gut and was right about something, whether it was about if traffic was going to be bad a certain way or if a girl was going to end up wasting my time. Or better yet, learning from my mistakes of NOT trusting my gut, and getting myself in a shit situation. Our subconscious mind can detect subtle cues that our conscious mind may miss, providing valuable insights into potential dangers. If something feels off or triggers a sense of discomfort, it's important to trust those feelings. These gut instincts allow us to tap into our innate perception and make rapid decisions when faced with potential threats. By prioritizing our well-being and validating our instincts through experience, we enhance our overall situational awareness and empower ourselves to take proactive measures for personal safety. It's important to strike a balance between intuition and rational thinking, ensuring that gut instincts serve as an additional layer of information in our decision-making process.
I hope you learned a lot from this breakdown of personal safety-situational awareness. You're on the right path to learning how to become a lethal force to be reckoned with!
- Defensive Tactics
Stay Up-to-Date with Current Events
I know the news can be a drag sometimes and everything is negative, the media does this on purpose to keep viewers up. Humans are naturally curious about negativity by nature. That’s why when there’s an accident on the far right side of a 4-lane highway, the open 2 lanes are backed up due to people slowing down to look. Find an app or 3 that gives reputable information, maybe nationwide, local, and worldwide, and set up breaking news notifications on it. Be aware of connecting dots in the area, I don’t want to make it seem like I’m some crazy prepper (I am) but I am stocking on ammo and supplies nonstop. The current events happening every day are all too volatile and coincidental to be an accident. Stay informed about local news around you, security alerts, and trends in your area. Being aware of any recent incidents or potential risks can help you adjust your awareness levels and take extra precautions when necessary.
One with the mind.
It’s taken years of anxious and stressful situations to become fully present in the moment. Being mindful and practicing the art of mindfulness is an important trait that will heighten your overall awareness stats.
By being fully present and engaged in the moment, you sharpen your senses and become attuned to your surroundings. Engaging your senses to their fullest potential allows you to notice even the slightest shifts or anomalies, empowering you to recognize potential threats and maintain personal safety through situational awareness.
Incorporating mindfulness into your daily life cultivates a powerful tool for situational awareness. By reducing distractions and embracing the present moment, you sharpen your focus and become more attuned to your environment. This heightened state of awareness helps you detect potential dangers, respond effectively, and stay one step ahead. Embrace mindfulness as a way of life, and unlock the power to protect yourself and those around you. Stay present, stay aware, and journey toward optimal personal safety.
MAINTAIN 360 VIGILANCE
Now that is something I heard nonstop in the Military, whether it was on the ship’s 1MC intercom, radio transmissions, or before a mission briefing. Maintaining 360-degree awareness is shortened to “keep your head on a swivel” which I’m sure you’ve heard before in movies. Avoid fixating on just one direction or point of focus. Instead, strive to maintain a 360-degree awareness of your surroundings. When you’re walking down the sidewalk, look left, look right, look left, look behind, and repeat. Again, it’s not like you’re shaking your head back and forth nonstop. Just every couple seconds notice who’s around you, what’s around you, etc. Use your peripheral vision to stay aware of what's happening in your immediate vicinity, even while focusing on a particular task or conversation.
This can also be a part of another key point of situational awareness of scanning the environment. Start by looking at the immediate area in front and gradually expand your focus to include the entire surroundings. Pay attention to any unusual or out-of-place objects, vehicles, or individuals that may catch your attention. This proactive scanning helps you identify potential threats or dangers before they become immediate concerns.
-Defensive Tactics
Tacking Personal Safety with more Situational Awareness.
When you exit and enter a room, be aware of what you’re walking into. Ask yourself, how many exits are here? Where are those exits? How easily can I access them? What obstacles are in the way? Once I get to the exit, will it be locked? What is on the other side of the door? These are all questions you should be asking yourself when you enter a building or room. It doesn’t take 5 minutes to think about it. These are millisecond questions that all happen within the blink of an eye. Start practicing asking yourself these questions the next time you leave your house.
Whenever you enter a new environment, take that millisecond moment to mentally map out the available exit routes. Be aware of emergency exits, stairwells, or alternative exits that you can utilize if needed. Knowing your escape options can provide a sense of security and enable you to react quickly in case of an emergency.
This can make the difference between you making it out of a casualty alive vs as a victim.
-Defensive Strategies
Personal Safety & Self-awareness!
How can you defend yourself if you’re oblivious to your surroundings? You’ve got to be aware of your surroundings and have situational awareness. You’ll be better prepared to recognize and respond to potential threats with just a little bit of awareness.
Observing people’s behaviors gives you an edge to prevent or be prepared for anything that they may be trying. Pay close attention to the individuals around you. Notice their body language, facial expressions, and overall demeanor. Don’t just walk down the street willy-nilly without a care in the world. Body language is the most important factor regarding communication with someone. How they’re acting tells more than what they’re actually saying or their tone. Identifying potential threats early on can give you an advantage in avoiding or mitigating dangerous situations. Practice basic personnel observation as your baseline for self-awareness in your self-defense journey.
- Defensive Tactics
Hey there, Warriors!
Today, we're diving into a crucial topic that forms the foundation of your personal safety: the power of self-awareness. This can also be known as situational awareness. As lethal warriors, we must understand the significance of being situationally aware at all times.
Picture this: you're walking down a crowded street or through an unfamiliar neighborhood. By being mindful of your surroundings, you can recognize potential threats before they escalate. It's all about staying vigilant and actively scanning your environment. I'll teach you practical exercises to enhance your awareness skills, such as observing people's behavior, noting exit routes, and staying one step ahead of any potential danger.
I’ve been to over 35 different countries, and counting!
By far the Middle East & Africa was the most fascinating place to travel to, but also the most dangerous. The battles against drug, weapon, & human traffickers in the Sea of Oman were relentless. We faced constant challenges and relied on our strength, resilience, and tactical training to come out on top. It was clear that without our rigorous training, we would have been at a significant disadvantage. Staying fit, honing our self-defense skills, and being prepared for anything were our keys to survival. The pirates and traffickers we faced were just trying to get by, they had nothing to lose. We had everything to lose and wanted to get home alive from our missions. It's critical to stay hard to kill.
Human trafficking in South and Central America was a heartbreaking reality we confronted head-on. Our training in close-quarter combat, intel searching, and crisis response became essential tools in our fight. We became warriors, rescuing innocent lives and bringing justice to those who preyed on the vulnerable.
I want to be as real as possible with you, as I know transparency with you will allow you the most benefits from the training and tactics I show!
