Switched to matcha because adrenal fatigue is real! When you drink coffee, your adrenal glands produce cortisol, the main stress hormone. Adrenal fatigue is caused with consistent caffeine intake when your adrenal glands overproduce the hormone. The caffeine found in matcha stores in the body and releases at a slower pace. It takes about 3 hours for the body to absorb the caffeine content of matcha green tea. The body is able to stay energized for a longer period of time without facing consequences of a caffeine spike. There are so many benefits of switching to matcha so give it a try 🤗💚
2021-04-27 16:06:10 +0000 UTC
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Going live tonight with @yogawithtaz 🥰
Stay tuned because you won’t want to miss this 🙌🏻
Onlyfans.com/yogawithtaz
2021-04-27 00:53:12 +0000 UTC
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Hope you all had an amazing weekend! What goals are you setting? I’m setting a goal to walk for 30 mins a day 5x a week to lean out my legs 🙌🏻
2021-04-26 01:46:06 +0000 UTC
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Here’s an ab workout for you to try 💕
3 to 5 rounds 15 reps
- moving plank front to back
- plank crunch and hop
- dead bug variation
- v sit crunches
- alternating toe reach
- sit up w/ twist
2021-04-24 23:36:22 +0000 UTC
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Your hard work will all pay off... just don’t stop and keep going 🤗❤️💪🏼
2021-04-24 00:03:30 +0000 UTC
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Tip of the day- the less you focus on weight loss and the more you focus on overall health and feeling your best, the more long term your results will be 🤗
2021-04-22 04:09:06 +0000 UTC
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I love infrared saunas and their detoxification benefits. Infrared saunas are seven times more effective at detoxifying the body than traditional saunas 🙌🏻
2021-04-21 04:35:19 +0000 UTC
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Health is wealth 🔑
Creating a healthy lifestyle starts with you and your willingness to change for the better because you believe you’re worth it ❤️
2021-04-20 06:31:02 +0000 UTC
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Working out and moving my body is my favorite form of self-care 🤗 exercising regularly helps you become more focused and present in other areas of your life and has long term wellness benefits that make your life better all around 🙌🏻
2021-04-19 04:56:39 +0000 UTC
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Red wine is rich in antioxidants so grab yourself a glass bc it’s the weekend 😜🍷
2021-04-16 22:07:14 +0000 UTC
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It’s my favorite day of the week... Hump Day 😜🍑
Having a great looking 🍑 not only looks great, but has benefits much deeper than just appearance. Having strong glutes is so important to the body’s overall health. Having strong glutes helps reduce the amount of stress on your lower back and also plays a role in how efficiently your body moves. Be sure to add plenty of glute exercises into your routine🤗
2021-04-14 22:09:04 +0000 UTC
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I always try to drink a gallon of water a day. I’ve been traveling so much lately and this have been struggling with this but totally a game changer 😅 I’ve noticed my breakout starting to clear and noticing so much less bloating 🙌🏻
2021-04-14 00:47:02 +0000 UTC
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Committed to being better than I was yesterday... are you? 💪🏼❤️
2021-04-11 21:22:33 +0000 UTC
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Planking boosts your metabolism and challenges your entire body. Planks are a great exercise for the abdominal muscles because they engage all major core muscle groups. You’re activating some of the largest muscles in your body and doing this exercise daily will burn more calories than others traditional ab exercises such as sit ups or crunches.
2021-04-11 01:25:07 +0000 UTC
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Don’t let your weekend be your weak end! Try out these ab moves 😘
3 to 5 rounds of 15 reps
V ups
Toe touch
Russian twists
Reach through
2021-04-10 01:36:55 +0000 UTC
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Happy Thursday 💫
Have you gotten your workout in?
2021-04-08 05:15:13 +0000 UTC
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Daily outdoor walks are my favorite 😊
Going on regular walks in nature has been proven to reduce tension and depression. This also improves your nervous system and leads to decreased levels of anger and hostility.
2021-04-07 01:39:49 +0000 UTC
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Challenge yourself today!
There is always more to learn, room for improvement, and more work to do ❤️💪🏼
2021-04-06 04:51:40 +0000 UTC
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I hope you all have a happy Easter 🐰 💝
2021-04-04 21:00:22 +0000 UTC
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A clip from the yoga class I took today. Yoga is sooo great for the mind as well as the body 🙏🏼
2021-04-04 01:45:01 +0000 UTC
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Make sure you take time for yourself every day to do something that brings you joy ✨ could be a workout, a hobby, a craft, painting, reading or meditating. Pause and think about when the last time was that you did something to bring yourself joy. Always fill your own cup ❤️
2021-04-02 22:13:53 +0000 UTC
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Set some goals today 💪🏼✨ Make sure that your goals are well thought out. Take time, consideration and the appropriate planning when you set goals to avoid setting yourself up for failure. When goal setting, be sure they are specific, measurable, attainable, relevant and time-bound.
2021-04-01 18:10:53 +0000 UTC
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3 ingredient collagen iced coffee that tastes amazing! Collagen is an essential protein in the body and as you age, your collagen breaks down and it’s hard to produce more. Collagen can improve elasticity in skin and reduce wrinkles and adding collagen peptides to your diet can replace what our body lacks as we age.
- Blend 1 scoop collagen powder (can be flavored or flavorless) with coffee or espresso
- pour over your choice of milk and ice ❤️
2021-03-30 20:27:07 +0000 UTC
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Respect your body because it’s the only one you’ll get and keep working on you for you 💪🏼😘
2021-03-30 00:35:20 +0000 UTC
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Spending time relaxing in the sun boosting my vitamin D today ☀️ I encourage you all to spend some time outdoors if your able to 🥰
2021-03-28 19:32:00 +0000 UTC
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One of my favorite things about exercise is it’s effect mentally and not just physically 💪🏼✨🙌🏻
2021-03-27 19:21:07 +0000 UTC
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Happy Friday! 💕 here’s a TRX workout for you to try this weekend 💪🏼
Jump squats - 20 reps
Reverse lunge - 15 each side
Hamstring curls - 20 reps
Pikes - 20 reps
4-5 rounds 😘
2021-03-26 20:50:14 +0000 UTC
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Sharing one of my fav easy go-to lunch salads! So quick and easy and so delicious 😋
Ingredients:
• 1 bunch chopped kale (I mixed kale and romaine)
• ¼ cup fresh lemon juice
• ¼ cup olive oil
• 2 garlic cloves crushed
• Salt and pepper to taste
• red chili pepper flakes to taste
• ¼ – ½ cup grated Parmesan cheese
• ¼ cup toasted bread crumbs (optional)
• Grilled chicken, salmon, shrimp or protein of choice
Instructions:
• Whisk together lemon juice, lemon zest, olive oil, garlic, chili flakes, salt and pepper in small bowl
• Add kale, romaine, spinach, whatever you’re using to a large bowl
• Pour dressing over kale and add half of the cheese
• Toss to coat evenly
• Top with remaining cheese and breadcrumbs
• Add protein of choice and enjoy 😊
2021-03-25 18:45:16 +0000 UTC
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Did you know that being in nature is good for your health? As it’s warming up where I am, I have been incorporating journaling, reading and outdoor workouts into my routine. Being in nature has been proven to reduce stress, improve mood and well-being, and speed up recovery from illnesses 🌿
2021-03-25 16:34:40 +0000 UTC
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Have you expressed gratitude for your body today? I exercise, and take care of myself out of love 💕 Having the intention of love and gratitude for your body and everything that it allows you to do is so important 🙌🏻
2021-03-24 20:48:24 +0000 UTC
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